| 賽後評分: 很用心的會長 林國基先生，補給十分充足，志工親切、熱情，明年還想再來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 394.12 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'27" | 00:11'40" | | 3 | 05'54" | 00:17'34" | | 4 | 06'12" | 00:23'46" | | 5 | 05'58" | 00:29'44" | | 6 | 05'55" | 00:35'39" | | 7 | 06'13" | 00:41'52" | | 8 | 05'59" | 00:47'51" | | 9 | 05'59" | 00:53'50" | | 10 | 06'29" | 01:00'19" | | 11 | 05'49" | 01:06'08" | | 12 | 06'05" | 01:12'13" | | 13 | 07'46" | 01:19'59" | | 14 | 05'44" | 01:25'43" | | 15 | 05'48" | 01:31'31" | | 16 | 05'54" | 01:37'25" | | 17 | 05'54" | 01:43'19" | | 18 | 05'59" | 01:49'18" | | 19 | 06'07" | 01:55'25" | | 20 | 05'51" | 02:01'16" | | 21 | 05'57" | 02:07'13" | | 22 | 06'37" | 02:13'50" | | 23 | 05'34" | 02:19'24" | | 24 | 05'53" | 02:25'17" | | 25 | 06'24" | 02:31'41" | | 26 | 05'33" | 02:37'14" | | 27 | 05'43" | 02:42'57" | | 28 | 06'17" | 02:49'14" | | 29 | 05'50" | 02:55'04" | | 30 | 05'48" | 03:00'52" | | 31 | 06'11" | 03:07'03" | | 32 | 05'48" | 03:12'51" | | 33 | 05'42" | 03:18'33" | | 34 | 07'15" | 03:25'48" | | 35 | 06'29" | 03:32'17" | | 36 | 06'28" | 03:38'45" | | 37 | 08'18" | 03:47'03" | | 38 | 06'14" | 03:53'17" | | 39 | 06'11" | 03:59'28" | | 40 | 07'39" | 04:07'07" | | 41 | 06'28" | 04:13'35" | | 42 | 06'29" | 04:20'04" | | 43 | 07'45" | 04:27'49" | | 44 | 06'38" | 04:34'27" | | 45 | 06'46" | 04:41'13" | | 46 | 08'24" | 04:49'37" | | 47 | 07'24" | 04:57'01" | | 48 | 07'04" | 05:04'05" | | 49 | 11'23" | 05:15'28" | | 50 | 07'16" | 05:22'44" | | 51 | 07'26" | 05:30'10" | | 52 | 10'15" | 05:40'25" | | 53 | 08'05" | 05:48'30" | | 54 | 08'01" | 05:56'31" | | 55 | 10'00" | 06:06'31" | | 56 | 07'15" | 06:13'46" | | 57 | 07'42" | 06:21'28" | | 58 | 10'23" | 06:31'51" | | 59 | 09'20" | 06:41'11" | | 60 | 07'38" | 06:48'49" | | 61 | 10'51" | 06:59'40" | | 62 | 08'13" | 07:07'53" | | 63 | 08'25" | 07:16'18" | | 64 | 10'14" | 07:26'32" | | 65 | 09'21" | 07:35'53" | | 66 | 08'48" | 07:44'41" | | 67 | 08'26" | 07:53'07" | | 68 | 07'02" | 08:00'09" | | 69 | 08'02" | 08:08'11" | | 70 | 08'26" | 08:16'37" | | 71 | 07'42" | 08:24'19" | | 72 | 07'59" | 08:32'18" | | 73 | 09'19" | 08:41'37" | | 74 | 08'33" | 08:50'10" | | 75 | 08'15" | 08:58'25" | | 76 | 08'52" | 09:07'17" | | 77 | 08'02" | 09:15'19" | | 78 | 07'52" | 09:23'11" | | 79 | 08'09" | 09:31'20" | | 80 | 07'42" | 09:39'02" | | 81 | 08'03" | 09:47'05" | | 82 | 09'58" | 09:57'03" | | 83 | 07'44" | 10:04'47" | | 84 | 06'21" | 10:11'08" | | 85 | 07'14" | 10:18'22" | | 86 | 07'12" | 10:25'34" | | 87 | 06'55" | 10:32'29" | | 88 | 07'11" | 10:39'40" | | 89 | 05'53" | 10:45'33" | | 90 | 05'50" | 10:51'23" | | 91 | 05'54" | 10:57'17" | | 92 | 06'25" | 11:03'42" | | 93 | 06'19" | 11:10'01" | | 94 | 06'29" | 11:16'30" | | 95 | 06'41" | 11:23'11" | | 96 | 06'53" | 11:30'04" | | 97 | 06'35" | 11:36'39" | | 98 | 06'44" | 11:43'23" | | 99 | 06'28" | 11:49'51" | | 100 | 06'24" | 11:56'15" | | 99.9 | -37'-45" | 12:00'00" |
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12 H | 99.9 km | 07:12/km | 第44馬
台北市
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