16.7 km | 04:34:57 | 16:26/km日期: 2018-03-01 09:48 - 總爬升: 827 m - 平均心率: 139 - 卡路里: 1980 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 89%
Pace: 17'18" / 28'34" / 18'52" / 11'48" / 12'13" / 20'46" / 13'44" / 27'24" / 14'39" / 10'16" / 11'31" / 09'15" / 21'56" / 17'49" / 14'10" / 16'28" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+08'02") | 1000 / 1000 |
| 2 | | 28'31" (+19'16") | 1000 / 2000 |
| 3 | | 18'51" (+09'36") | 1000 / 3000 |
| 4 | | 11'47" (+02'32") | 1000 / 4000 |
| 5 | | 12'13" (+02'58") | 1000 / 5000 |
| 6 | | 20'46" (+11'31") | 1000 / 6000 |
| 7 | | 13'43" (+04'28") | 1000 / 7000 |
| 8 | | 27'23" (+18'08") | 1000 / 8000 |
| 9 | | 14'38" (+05'23") | 1000 / 9000 |
| 10 | | 10'16" (+01'01") | 1000 / 10000 |
| 11 | | 11'30" (+02'15") | 1000 / 11000 |
| 12 | | 09'15" | 1000 / 12000 |
| 13 | | 21'56" (+12'41") | 1000 / 13000 |
| 14 | | 16'49" (+07'34") | 1000 / 14000 |
| 15 | | 15'09" (+05'54") | 1000 / 15000 |
| 16 | | 15'00" (+05'45") | 1000 / 16000 |
| 17 | | 13'30" (+04'15") | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 28'34" | 00:45'52" |
| 3 | 18'52" | 01:04'44" |
| 4 | 11'48" | 01:16'32" |
| 5 | 12'13" | 01:28'45" |
| 6 | 20'46" | 01:49'31" |
| 7 | 13'44" | 02:03'15" |
| 8 | 27'24" | 02:30'39" |
| 9 | 14'39" | 02:45'18" |
| 10 | 10'16" | 02:55'34" |
| 11 | 11'31" | 03:07'05" |
| 12 | 09'15" | 03:16'20" |
| 13 | 21'56" | 03:38'16" |
| 14 | 17'49" | 03:56'05" |
| 15 | 14'10" | 04:10'15" |
| 16 | 16'28" | 04:26'43" |
| 16.7 | 11'31" | 04:35'02" |
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