11.5 km | 01:20:15 | 06:57/km日期: 2018-03-19 19:43 - 總爬升: 168 m - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'26" / 06'18" / 06'53" / 06'53" / 07'01" / 07'03" / 07'26" / 07'32" / 07'27" / 07'26" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'51") | 1000 / 1000 |
| 2 | | 06'18" (+02'43") | 1000 / 2000 |
| 3 | | 06'52" (+03'17") | 1000 / 3000 |
| 4 | | 06'52" (+03'17") | 1000 / 4000 |
| 5 | | 06'59" (+03'24") | 1000 / 5000 |
| 6 | | 07'03" (+03'28") | 1000 / 6000 |
| 7 | | 07'26" (+03'51") | 1000 / 7000 |
| 8 | | 07'32" (+03'57") | 1000 / 8000 |
| 9 | | 07'25" (+03'50") | 1000 / 9000 |
| 10 | | 07'43" (+04'08") | 909 / 9909 |
| 11 | | 04'11" (+00'36") | 79 / 9988 |
| 12 | | 05'38" (+02'03") | 177 / 10166 |
| 13 | | 04'27" (+00'52") | 74 / 10240 |
| 14 | | 09'54" (+06'19") | 100 / 10341 |
| 15 | | 04'02" (+00'27") | 82 / 10424 |
| 16 | | 07'28" (+03'53") | 133 / 10558 |
| 17 | | 04'09" (+00'34") | 80 / 10638 |
| 18 | | 07'43" (+04'08") | 129 / 10767 |
| 19 | | 04'03" (+00'28") | 82 / 10849 |
| 20 | | 08'32" (+04'57") | 117 / 10967 |
| 21 | | 03'42" (+00'07") | 89 / 11056 |
| 22 | | 08'41" (+05'06") | 115 / 11171 |
| 23 | | 03'51" (+00'16") | 86 / 11258 |
| 24 | | 08'54" (+05'19") | 112 / 11370 |
| 25 | | 03'35" | 92 / 11463 |
| 26 | | 07'52" (+04'17") | 76 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'53" | 00:19'37" |
| 4 | 06'53" | 00:26'30" |
| 5 | 07'01" | 00:33'31" |
| 6 | 07'03" | 00:40'34" |
| 7 | 07'26" | 00:48'00" |
| 8 | 07'32" | 00:55'32" |
| 9 | 07'27" | 01:02'59" |
| 10 | 07'26" | 01:10'25" |
| 11 | 06'28" | 01:16'53" |
| 11.5 | 06'18" | 01:20'17" |
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