| 舉車要再練一下(費盡最大的力氣,但一定要看來很輕鬆,哈哈哈!) 賽後評分: 第一次參加單車,賽,補給跟路協一樣,ㄎㄎ!不能跟鄉下路跑比,哈! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 125.34 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -0.4 % | | 2 | 22.0 | 1.6 % | | 3 | 27.5 | 1.7 % | | 4 | 29.5 | -1.4 % | | 5 | 29.5 | 1.0 % | | 6 | 27.3 | 1.7 % | | 7 | 30.5 | 1.5 % | | 8 | 27.1 | -0.8 % | | 9 | 29.5 | -0.9 % | | 10 | 28.6 | -0.2 % | | 11 | 28.1 | -0.6 % | | 12 | 31.6 | -0.2 % | | 13 | 26.7 | 1.2 % | | 14 | 27.7 | -1.2 % | | 15 | 30.5 | -0.6 % | | 16 | 26.3 | 4.0 % | | 17 | 29.3 | -1.0 % | | 18 | 28.6 | -0.2 % | | 19 | 29.3 | -0.1 % | | 20 | 29.5 | -0.2 % | | 21 | 26.3 | 1.8 % | | 22 | 25.9 | -1.4 % | | 23 | 32.7 | -0.9 % | | 24 | 27.9 | 1.0 % | | 25 | 31.6 | -0.9 % | | 26 | 26.9 | -0.4 % | | 27 | 32.7 | 1.0 % | | 28 | 31.9 | 1.0 % | | 29 | 23.2 | -0.1 % | | 30 | 30.5 | -0.6 % | | 31 | 29.3 | 1.2 % | | 32 | 29.5 | 1.0 % | | 33 | 27.9 | -1.4 % | | 34 | 27.3 | -0.3 % | | 35 | 7.0 | 0.0 % | | 36 | 27.3 | 1.8 % | | 37 | 24.8 | -0.2 % | | 38 | 29.0 | -0.3 % | | 39 | 29.8 | -0.2 % | | 40 | 27.7 | 1.0 % | | 41 | 29.3 | -1.1 % | | 42 | 26.9 | -0.1 % | | 43 | 26.9 | -0.1 % | | 44 | 26.3 | 0.0 % | | 45 | 21.2 | 2.5 % | | 46 | 30.3 | -1.3 % | | 47 | 26.3 | 1.0 % | | 48 | 26.7 | -0.2 % | | 49 | 31.3 | -0.7 % | | 50 | 30.3 | 1.0 % | | 51 | 25.7 | -1.0 % | | 52 | 27.9 | -0.3 % | | 53 | 24.0 | 1.0 % | | 54 | 26.3 | 1.0 % | | 55 | 7.2 | -1.0 % | | 56 | 8.9 | 1.3 % | | 57 | 28.8 | -0.1 % | | 58 | 27.7 | -0.1 % | | 59 | 24.5 | 1.4 % | | 60 | 28.6 | -0.7 % | | 61 | 22.6 | -0.6 % | | 62 | 27.1 | 1.6 % | | 63 | 27.5 | -0.3 % | | 64 | 29.5 | -0.6 % | | 65 | 22.9 | 2.0 % | | 66 | 22.9 | -0.9 % | | 67 | 30.0 | -0.2 % | | 68 | 26.1 | -0.4 % | | 69 | 25.5 | -0.1 % | | 70 | 28.6 | 1.4 % | | 71 | 31.3 | -0.3 % | | 72 | 25.9 | 1.0 % | | 73 | 28.1 | 1.0 % | | 74 | 26.7 | -0.2 % | | 75 | 28.3 | -1.1 % | | 76 | 6.3 | -0.2 % | | 77 | 20.6 | 1.0 % | | 78 | 23.8 | 2.0 % | | 79 | 26.7 | -0.1 % | | 80 | 26.3 | -0.9 % | | 81 | 20.7 | 1.2 % | | 82 | 27.5 | 1.0 % | | 83 | 27.5 | -0.6 % | | 84 | 28.6 | -0.2 % | | 85 | 27.3 | -0.1 % | | 86 | 23.8 | 2.3 % | | 87 | 20.8 | -0.7 % | | 88 | 24.3 | 2.5 % | | 89 | 22.4 | 2.0 % | | 90 | 28.8 | -0.8 % | | 91 | 23.2 | 1.5 % | | 92 | 24.5 | -0.8 % | | 93 | 27.1 | -0.1 % | | 94 | 19.9 | 3.0 % | | 95 | 28.1 | -1.0 % | | 96 | 15.0 | 1.2 % | | 97 | 22.4 | 1.4 % | | 98 | 35.0 | -0.9 % | | 99 | 26.1 | -0.5 % | | 100 | 24.2 | 1.2 % | | 101 | 26.5 | 1.0 % | | 102 | 24.2 | 1.2 % | | 103 | 26.9 | -0.6 % | | 104 | 24.3 | -0.9 % | | 105 | 23.5 | -0.4 % | | 106 | 23.2 | -1.3 % | | 107 | 21.3 | 1.8 % | | 108 | 26.9 | -0.4 % | | 109 | 22.5 | -1.0 % | | 110.0 | 21.1 | 1.3 % |
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109.0 km | 04:35:40 | 23.7 km/h
台北市
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