|  12 H | 54.8 km | 13:07/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 54.83 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:07/km |
日期: 2018-03-18 06:00 - 總爬升: 812 m - 平均心率: 143 - 卡路里: 3166 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" | 1000 / 1000 | | 2 | | 07'57" (+00'40") | 1000 / 2000 | | 3 | | 08'32" (+01'15") | 1000 / 3000 | | 4 | | 11'39" (+04'22") | 1000 / 4000 | | 5 | | 08'33" (+01'16") | 1000 / 5000 |
| 6 | | 07'31" (+00'14") | 1000 / 6000 | | 7 | | 10'40" (+03'23") | 1000 / 7000 | | 8 | | 08'18" (+01'01") | 1000 / 8000 | | 9 | | 08'13" (+00'56") | 1000 / 9000 | | 10 | | 12'20" (+05'03") | 1000 / 10000 | | 11 | | 07'49" (+00'32") | 1000 / 11000 | | 12 | | 08'19" (+01'02") | 1000 / 12000 | | 13 | | 08'57" (+01'40") | 1000 / 13000 | | 14 | | 10'05" (+02'48") | 1000 / 14000 | | 15 | | 10'34" (+03'17") | 1000 / 15000 | | 16 | | 12'24" (+05'07") | 1000 / 16000 | | 17 | | 10'20" (+03'03") | 1000 / 17000 | | 18 | | 09'06" (+01'49") | 1000 / 18000 | | 19 | | 11'53" (+04'36") | 1000 / 19000 | | 20 | | 13'08" (+05'51") | 1000 / 20000 | | 21 | | 10'26" (+03'09") | 1000 / 21000 | | 22 | | 12'12" (+04'55") | 1000 / 22000 | | 23 | | 12'29" (+05'12") | 1000 / 23000 | | 24 | | 09'05" (+01'48") | 1000 / 24000 | | 25 | | 17'53" (+10'36") | 1000 / 25000 | | 26 | | 11'07" (+03'50") | 1000 / 26000 | | 27 | | 09'09" (+01'52") | 1000 / 27000 | | 28 | | 14'29" (+07'12") | 1000 / 28000 | | 29 | | 13'40" (+06'23") | 1000 / 29000 | | 30 | | 11'21" (+04'04") | 1000 / 30000 | | 31 | | 16'05" (+08'48") | 1000 / 31000 | | 32 | | 13'26" (+06'09") | 1000 / 32000 | | 33 | | 10'59" (+03'42") | 1000 / 33000 | | 34 | | 17'55" (+10'38") | 1000 / 34000 | | 35 | | 10'30" (+03'13") | 1000 / 35000 | | 36 | | 11'37" (+04'20") | 1000 / 36000 | | 37 | | 18'33" (+11'16") | 1000 / 37000 | | 38 | | 12'07" (+04'50") | 1000 / 38000 | | 39 | | 13'07" (+05'50") | 1000 / 39000 | | 40 | | 15'27" (+08'10") | 1000 / 40000 | | 41 | | 11'26" (+04'09") | 1000 / 41000 | | 42 | | 13'54" (+06'37") | 1000 / 42000 | | 43 | | 20'07" (+12'50") | 1000 / 43000 | | 44 | | 11'47" (+04'30") | 1000 / 44000 | | 45 | | 12'36" (+05'19") | 1000 / 45000 | | 46 | | 23'44" (+16'27") | 1000 / 46000 | | 47 | | 12'11" (+04'54") | 1000 / 47000 | | 48 | | 15'16" (+07'59") | 1000 / 48000 | | 49 | | 39'56" (+32'39") | 1000 / 49000 | | 50 | | 11'38" (+04'21") | 1000 / 50000 | | 51 | | 11'38" (+04'21") | 1000 / 51000 | | 52 | | 11'46" (+04'29") | 1000 / 52000 | | 53 | | 11'03" (+03'46") | 1000 / 53000 | | 54 | | 12'15" (+04'58") | 1000 / 54000 |
 新北市Amy Tsai  賽後評分: 補給好選擇性高
流動廁所非常乾凈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'57" | 00:15'16" | | 3 | 08'32" | 00:23'48" | | 4 | 11'40" | 00:35'28" | | 5 | 08'33" | 00:44'01" | | 6 | 07'33" | 00:51'34" | | 7 | 10'40" | 01:02'14" | | 8 | 08'19" | 01:10'33" | | 9 | 08'13" | 01:18'46" | | 10 | 12'21" | 01:31'07" | | 11 | 07'50" | 01:38'57" | | 12 | 08'30" | 01:47'27" | | 13 | 08'47" | 01:56'14" | | 14 | 10'06" | 02:06'20" | | 15 | 10'34" | 02:16'54" | | 16 | 12'25" | 02:29'19" | | 17 | 10'20" | 02:39'39" | | 18 | 09'17" | 02:48'56" | | 19 | 11'43" | 03:00'39" | | 20 | 13'09" | 03:13'48" | | 21 | 10'26" | 03:24'14" | | 22 | 12'13" | 03:36'27" | | 23 | 12'30" | 03:48'57" | | 24 | 09'06" | 03:58'03" | | 25 | 17'53" | 04:15'56" | | 26 | 11'08" | 04:27'04" | | 27 | 09'10" | 04:36'14" | | 28 | 14'29" | 04:50'43" | | 29 | 13'40" | 05:04'23" | | 30 | 11'21" | 05:15'44" | | 31 | 16'06" | 05:31'50" | | 32 | 13'26" | 05:45'16" | | 33 | 10'59" | 05:56'15" | | 34 | 17'56" | 06:14'11" | | 35 | 10'30" | 06:24'41" | | 36 | 11'37" | 06:36'18" | | 37 | 18'34" | 06:54'52" | | 38 | 12'07" | 07:06'59" | | 39 | 13'07" | 07:20'06" | | 40 | 15'28" | 07:35'34" | | 41 | 11'27" | 07:47'01" | | 42 | 13'54" | 08:00'55" | | 43 | 20'07" | 08:21'02" | | 44 | 11'48" | 08:32'50" | | 45 | 12'36" | 08:45'26" | | 46 | 23'45" | 09:09'11" | | 47 | 12'11" | 09:21'22" | | 48 | 15'16" | 09:36'38" | | 49 | 39'56" | 10:16'34" | | 50 | 11'39" | 10:28'13" | | 51 | 11'38" | 10:39'51" | | 52 | 11'46" | 10:51'37" | | 53 | 11'04" | 11:02'41" | | 54 | 12'16" | 11:14'57" | | 54.8 | 11'27" | 11:24'25" |
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