16.7 km | 01:40:11 | 06:00/km日期: 2018-03-19 04:47 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 04'07" / 06'04" / 06'08" / 06'03" / 05'40" / 07'05" / 05'52" / 05'58" / 06'08" / 05'40" / 07'02" / 05'53" / 05'44" / 05'43" / 06'09" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+01'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'02" (+01'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 06'09" (+00'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 451.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'04" | 00:10'11" |
| 3 | 06'08" | 00:16'19" |
| 4 | 06'03" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 07'05" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 06'08" | 00:53'05" |
| 10 | 05'40" | 00:58'45" |
| 11 | 07'02" | 01:05'47" |
| 12 | 05'53" | 01:11'40" |
| 13 | 05'44" | 01:17'24" |
| 14 | 05'43" | 01:23'07" |
| 15 | 06'09" | 01:29'16" |
| 16 | 05'42" | 01:34'58" |
| 16.7 | 05'08" | 01:38'22" |
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