|  12 H | 44.0 km | 16:21/km | 第16馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 44.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:21/km |
日期: 2018-03-18 12:32 - 平均心率: 159 - 卡路里: 2419 Cal - 總步數: 57184 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'18") | 1007 / 1007 | 177 / 107 | | 2 | | 04'56" | 1003 / 2011 | 182 / 110 | | 3 | | 05'05" (+00'09") | 1000 / 3011 | 181 / 108 | | 4 | | 05'33" (+00'37") | 1002 / 4014 | 183 / 98 | | 5 | | 05'26" (+00'30") | 1000 / 5015 | 182 / 100 |
| 6 | | 05'12" (+00'16") | 1008 / 6023 | 179 / 107 | | 7 | | 05'41" (+00'45") | 1005 / 7028 | 178 / 98 | | 8 | | 05'20" (+00'24") | 1002 / 8031 | 181 / 103 | | 9 | | 05'11" (+00'15") | 1007 / 9038 | 178 / 107 | | 10 | | 07'08" (+02'12") | 1008 / 10047 | 173 / 80 | | 11 | | 05'17" (+00'21") | 1003 / 11050 | 180 / 104 | | 12 | | 05'24" (+00'28") | 1000 / 12051 | 179 / 103 | | 13 | | 06'11" (+01'15") | 1006 / 13058 | 174 / 92 | | 14 | | 05'29" (+00'33") | 1005 / 14064 | 179 / 101 | | 15 | | 05'32" (+00'36") | 1010 / 15074 | 177 / 101 | | 16 | | 07'21" (+02'25") | 1005 / 16079 | 182 / 74 | | 17 | | 05'31" (+00'35") | 1007 / 17087 | 177 / 101 | | 18 | | 05'56" (+01'00") | 1003 / 18091 | 183 / 91 | | 19 | | 06'49" (+01'53") | 1001 / 19092 | 184 / 79 | | 20 | | 06'05" (+01'09") | 1006 / 20098 | 194 / 84 | | 21 | | 06'04" (+01'08") | 1000 / 21098 | 188 / 87 | | 22 | | 10'40" (+05'44") | 1000 / 22099 | 173 / 54 | | 23 | | 05'56" (+01'00") | 1000 / 23100 | 183 / 91 | | 24 | | 07'40" (+02'44") | 1000 / 24100 | 176 / 73 | | 25 | | 06'21" (+01'25") | 1006 / 25106 | 185 / 84 | | 26 | | 06'38" (+01'42") | 1005 / 26111 | 189 / 79 | | 27 | | 09'21" (+04'25") | 1007 / 27119 | 169 / 62 | | 28 | | 08'03" (+03'07") | 1001 / 28121 | 187 / 66 | | 29 | | 05'52" (+00'56") | 1006 / 29127 | 183 / 92 | | 30 | | 08'07" (+03'11") | 1007 / 30135 | 195 / 63 | | 31 | | 07'50" (+02'54") | 1008 / 31144 | 201 / 63 | | 32 | | 06'17" (+01'21") | 1004 / 32148 | 200 / 79 | | 33 | | 08'08" (+03'12") | 1000 / 33148 | 173 / 70 | | 34 | | 07'36" (+02'40") | 1008 / 34157 | 195 / 67 | | 35 | | 06'50" (+01'54") | 1000 / 35157 | 196 / 74 | | 36 | | 08'58" (+04'02") | 1007 / 36165 | 179 / 61 | | 37 | | 06'45" (+01'49") | 1004 / 37169 | 194 / 76 | | 38 | | 06'38" (+01'42") | 1000 / 38170 | 194 / 77 | | 39 | | 09'23" (+04'27") | 1003 / 39173 | 194 / 54 | | 40 | | 07'27" (+02'31") | 1006 / 40180 | 195 / 68 | | 41 | | 06'54" (+01'58") | 1004 / 41184 | 197 / 73 | | 42 | | 08'59" (+04'03") | 1001 / 42186 | 195 / 56 | | 43 | | 08'38" (+03'42") | 1003 / 43189 | 205 / 56 | | 44 | | 08'07" (+03'11") | 1007 / 44197 | 205 / 59 |
賽前宣言: 目標100K，加油 賽後評分: 補給超讚
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 192.19 km  NEWBalance NAVEE 累積 : 927.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'58" | 00:10'14" | | 3 | 05'06" | 00:15'20" | | 4 | 05'34" | 00:20'54" | | 5 | 05'27" | 00:26'21" | | 6 | 05'12" | 00:31'33" | | 7 | 05'40" | 00:37'13" | | 8 | 05'24" | 00:42'37" | | 9 | 05'11" | 00:47'48" | | 10 | 07'06" | 00:54'54" | | 11 | 05'22" | 01:00'16" | | 12 | 05'23" | 01:05'39" | | 13 | 06'10" | 01:11'49" | | 14 | 05'31" | 01:17'20" | | 15 | 05'34" | 01:22'54" | | 16 | 07'20" | 01:30'14" | | 17 | 05'32" | 01:35'46" | | 18 | 05'50" | 01:41'36" | | 19 | 06'46" | 01:48'22" | | 20 | 05'57" | 01:54'19" | | 21 | 06'15" | 02:00'34" | | 22 | 10'32" | 02:11'06" | | 23 | 05'57" | 02:17'03" | | 24 | 05'57" | 02:23'00" | | 25 | 08'04" | 02:31'04" | | 26 | 06'38" | 02:37'42" | | 27 | 06'15" | 02:43'57" | | 28 | 11'04" | 02:55'01" | | 29 | 05'57" | 03:00'58" | | 30 | 06'36" | 03:07'34" | | 31 | 09'23" | 03:16'57" | | 32 | 06'33" | 03:23'30" | | 33 | 05'35" | 03:29'05" | | 34 | 09'35" | 03:38'40" | | 35 | 07'02" | 03:45'42" | | 36 | 06'51" | 03:52'33" | | 37 | 08'30" | 04:01'03" | | 38 | 06'59" | 04:08'02" | | 39 | 07'33" | 04:15'35" | | 40 | 09'07" | 04:24'42" | | 41 | 07'07" | 04:31'49" | | 42 | 07'46" | 04:39'35" | | 43 | 09'29" | 04:49'04" | | 44 | 07'55" | 04:56'59" | | 45 | 08'24" | 05:05'23" | | 44.8 | -7'-2" | 05:06'43" |
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