| 賽前宣言: 首次參加銅標賽事 全力衝刺啦 賽後評分: 鐵標賽事無誤 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 78.89 km  asics GEL-KAYANO 23 累積 : 819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'47" | 00:10'47" | | 2 | 04'16" | 00:15'03" | | 3 | 06'57" | 00:22'00" | | 4 | 06'45" | 00:28'45" | | 5 | 07'14" | 00:35'59" | | 6 | 07'12" | 00:43'11" | | 7 | 06'55" | 00:50'06" | | 8 | 07'37" | 00:57'43" | | 9 | 06'38" | 01:04'21" | | 10 | 08'12" | 01:12'33" | | 11 | 06'26" | 01:18'59" | | 12 | 07'06" | 01:26'05" | | 13 | 07'24" | 01:33'29" | | 14 | 06'27" | 01:39'56" | | 15 | 07'03" | 01:46'59" | | 16 | 07'58" | 01:54'57" | | 17 | 06'49" | 02:01'46" | | 18 | 06'48" | 02:08'34" | | 19 | 07'00" | 02:15'34" | | 20 | 08'00" | 02:23'34" | | 21 | 06'25" | 02:29'59" | | 22 | 07'22" | 02:37'21" | | 23 | 06'44" | 02:44'05" | | 24 | 06'55" | 02:51'00" | | 25 | 08'25" | 02:59'25" | | 26 | 07'14" | 03:06'39" | | 27 | 07'53" | 03:14'32" | | 28 | 07'36" | 03:22'08" | | 29 | 06'55" | 03:29'03" | | 30 | 15'25" | 03:44'28" | | 31 | 09'38" | 03:54'06" | | 32 | 06'49" | 04:00'55" | | 33 | 08'54" | 04:09'49" | | 34 | 06'24" | 04:16'13" | | 35 | 06'43" | 04:22'56" | | 36 | 12'15" | 04:35'11" | | 37 | 06'32" | 04:41'43" | | 38 | 08'23" | 04:50'06" | | 39 | 08'00" | 04:58'06" | | 40 | 07'11" | 05:05'17" | | 41 | 09'03" | 05:14'20" | | 42 | 11'50" | 05:26'10" | | 42.8 | 02'39" | 05:28'21" |
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