|  12 H | 66.6 km | 10:48/km | 第5馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 66.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
日期: 2018-03-18 06:02 - 地點: 日三峽北大12小時超馬賽 - 卡路里: 3022 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'48") | 1000 / 1000 | | 2 | | 06'07" (+00'30") | 1000 / 2000 | | 3 | | 06'10" (+00'33") | 1000 / 3000 | | 4 | | 06'39" (+01'02") | 1000 / 4000 | | 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'45" (+01'08") | 1000 / 6000 | | 7 | | 07'17" (+01'40") | 1000 / 7000 | | 8 | | 07'13" (+01'36") | 1000 / 8000 | | 9 | | 07'26" (+01'49") | 1000 / 9000 | | 10 | | 07'23" (+01'46") | 1000 / 10000 | | 11 | | 06'49" (+01'12") | 1000 / 11000 | | 12 | | 07'01" (+01'24") | 1000 / 12000 | | 13 | | 07'48" (+02'11") | 1000 / 13000 | | 14 | | 07'34" (+01'57") | 1000 / 14000 | | 15 | | 07'38" (+02'01") | 1000 / 15000 | | 16 | | 08'52" (+03'15") | 1000 / 16000 | | 17 | | 08'05" (+02'28") | 1000 / 17000 | | 18 | | 08'00" (+02'23") | 1000 / 18000 | | 19 | | 08'59" (+03'22") | 1000 / 19000 | | 20 | | 07'56" (+02'19") | 1000 / 20000 | | 21 | | 08'13" (+02'36") | 1000 / 21000 | | 22 | | 10'07" (+04'30") | 1000 / 22000 | | 23 | | 08'25" (+02'48") | 1000 / 23000 | | 24 | | 09'26" (+03'49") | 1000 / 24000 | | 25 | | 11'39" (+06'02") | 1000 / 25000 | | 26 | | 09'11" (+03'34") | 1000 / 26000 | | 27 | | 13'02" (+07'25") | 1000 / 27000 | | 28 | | 13'12" (+07'35") | 1000 / 28000 | | 29 | | 12'34" (+06'57") | 1000 / 29000 | | 30 | | 13'25" (+07'48") | 1000 / 30000 | | 31 | | 27'59" (+22'22") | 1000 / 31000 | | 32 | | 08'16" (+02'39") | 1000 / 32000 | | 33 | | 07'58" (+02'21") | 1000 / 33000 | | 34 | | 14'00" (+08'23") | 1000 / 34000 | | 35 | | 08'09" (+02'32") | 1000 / 35000 | | 36 | | 08'24" (+02'47") | 1000 / 36000 | | 37 | | 15'43" (+10'06") | 1000 / 37000 | | 38 | | 08'56" (+03'19") | 1000 / 38000 | | 39 | | 10'24" (+04'47") | 1000 / 39000 | | 40 | | 46'06" (+40'29") | 1000 / 40000 | | 41 | | 14'32" (+08'55") | 1000 / 41000 | | 42 | | 13'43" (+08'06") | 1000 / 42000 | | 43 | | 14'22" (+08'45") | 1000 / 43000 | | 44 | | 08'07" (+02'30") | 1000 / 44000 | | 45 | | 08'12" (+02'35") | 1000 / 45000 | | 46 | | 19'32" (+13'55") | 1000 / 46000 | | 47 | | 08'17" (+02'40") | 1000 / 47000 | | 48 | | 08'15" (+02'38") | 1000 / 48000 | | 49 | | 15'12" (+09'35") | 1000 / 49000 | | 50 | | 12'43" (+07'06") | 1000 / 50000 | | 51 | | 14'22" (+08'45") | 1000 / 51000 | | 52 | | 22'37" (+17'00") | 1000 / 52000 | | 53 | | 11'18" (+05'41") | 1000 / 53000 | | 54 | | 11'11" (+05'34") | 1000 / 54000 | | 55 | | 20'35" (+14'58") | 1000 / 55000 | | 56 | | 12'43" (+07'06") | 1000 / 56000 | | 57 | | 14'49" (+09'12") | 1000 / 57000 | | 58 | | 12'29" (+06'52") | 1000 / 58000 | | 59 | | 12'16" (+06'39") | 1000 / 59000 | | 60 | | 11'24" (+05'47") | 1000 / 60000 | | 61 | | 08'52" (+03'15") | 1000 / 61000 | | 62 | | 07'57" (+02'20") | 1000 / 62000 | | 63 | | 07'35" (+01'58") | 1000 / 63000 | | 64 | | 06'06" (+00'29") | 1000 / 64000 | | 65 | | 05'37" | 1000 / 65000 | | 66 | | 06'33" (+00'56") | 1000 / 66000 |
 新北市李燕秋  三峽北大校區一圈2.97K
身體不舒服所致（生理痛+腳踝內側痛+右膝蓋外側痛），第四圈開始就開始出警訊了，所以不勉強自己就走走停停吃吃喝喝，只有最後一圈有跑起來，覺得自己很蝦爆😂😂
自己狀況很差，但有始有終的毅力及意志力進步很多，很棒👍👍
知道自己不足的部份還有很多，之後繼續努力再努力，相信自己只要不放棄就有進步的機會！💪💪 賽後評分: ㄙ人好友補給很讚讚讚 給 4 星  3月累積里程 : 306.19 km  Brooks Pure Cadence 4玫紅 累積 : 1567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'07" | 00:13'33" | | 3 | 06'11" | 00:19'44" | | 4 | 06'39" | 00:26'23" | | 5 | 06'32" | 00:32'55" | | 6 | 06'46" | 00:39'41" | | 7 | 07'18" | 00:46'59" | | 8 | 07'13" | 00:54'12" | | 9 | 07'26" | 01:01'38" | | 10 | 07'23" | 01:09'01" | | 11 | 06'50" | 01:15'51" | | 12 | 07'02" | 01:22'53" | | 13 | 07'49" | 01:30'42" | | 14 | 07'34" | 01:38'16" | | 15 | 07'39" | 01:45'55" | | 16 | 08'53" | 01:54'48" | | 17 | 08'09" | 02:02'57" | | 18 | 07'57" | 02:10'54" | | 19 | 08'59" | 02:19'53" | | 20 | 07'57" | 02:27'50" | | 21 | 08'13" | 02:36'03" | | 22 | 10'08" | 02:46'11" | | 23 | 08'25" | 02:54'36" | | 24 | 09'26" | 03:04'02" | | 25 | 11'40" | 03:15'42" | | 26 | 09'12" | 03:24'54" | | 27 | 13'03" | 03:37'57" | | 28 | 13'12" | 03:51'09" | | 29 | 12'34" | 04:03'43" | | 30 | 13'25" | 04:17'08" | | 31 | 27'59" | 04:45'07" | | 32 | 08'17" | 04:53'24" | | 33 | 07'59" | 05:01'23" | | 34 | 14'01" | 05:15'24" | | 35 | 08'09" | 05:23'33" | | 36 | 08'25" | 05:31'58" | | 37 | 15'43" | 05:47'41" | | 38 | 08'56" | 05:56'37" | | 39 | 10'26" | 06:07'03" | | 40 | 46'06" | 06:53'09" | | 41 | 14'32" | 07:07'41" | | 42 | 13'44" | 07:21'25" | | 43 | 14'22" | 07:35'47" | | 44 | 08'08" | 07:43'55" | | 45 | 08'12" | 07:52'07" | | 46 | 19'33" | 08:11'40" | | 47 | 08'17" | 08:19'57" | | 48 | 08'16" | 08:28'13" | | 49 | 15'12" | 08:43'25" | | 50 | 12'44" | 08:56'09" | | 51 | 14'22" | 09:10'31" | | 52 | 22'38" | 09:33'09" | | 53 | 11'18" | 09:44'27" | | 54 | 11'12" | 09:55'39" | | 55 | 20'35" | 10:16'14" | | 56 | 12'44" | 10:28'58" | | 57 | 14'49" | 10:43'47" | | 58 | 12'29" | 10:56'16" | | 59 | 12'16" | 11:08'32" | | 60 | 11'25" | 11:19'57" | | 61 | 08'53" | 11:28'50" | | 62 | 07'58" | 11:36'48" | | 63 | 07'35" | 11:44'23" | | 64 | 06'06" | 11:50'29" | | 65 | 05'37" | 11:56'06" | | 66 | 06'34" | 12:02'40" | | 66.6 | 09'17" | 12:08'14" |
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