| 賽後評分: 好玩的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 139.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'21" | 00:12'27" | | 3 | 06'06" | 00:18'33" | | 4 | 06'50" | 00:25'23" | | 5 | 06'29" | 00:31'52" | | 6 | 06'21" | 00:38'13" | | 7 | 06'46" | 00:44'59" | | 8 | 06'28" | 00:51'27" | | 9 | 06'22" | 00:57'49" | | 10 | 09'17" | 01:07'06" | | 11 | 06'31" | 01:13'37" | | 12 | 06'20" | 01:19'57" | | 13 | 07'34" | 01:27'31" | | 14 | 06'29" | 01:34'00" | | 15 | 06'14" | 01:40'14" | | 16 | 07'32" | 01:47'46" | | 17 | 06'25" | 01:54'11" | | 18 | 06'28" | 02:00'39" | | 19 | 11'57" | 02:12'36" | | 20 | 06'19" | 02:18'55" | | 21 | 06'27" | 02:25'22" | | 22 | 08'33" | 02:33'55" | | 23 | 06'28" | 02:40'23" | | 24 | 06'34" | 02:46'57" | | 25 | 12'30" | 02:59'27" | | 26 | 07'08" | 03:06'35" | | 27 | 06'28" | 03:13'03" | | 28 | 11'46" | 03:24'49" | | 29 | 06'20" | 03:31'09" | | 30 | 06'24" | 03:37'33" | | 31 | 09'52" | 03:47'25" | | 32 | 06'24" | 03:53'49" | | 33 | 06'15" | 04:00'04" | | 34 | 12'09" | 04:12'13" | | 35 | 06'41" | 04:18'54" | | 36 | 06'23" | 04:25'17" | | 37 | 11'44" | 04:37'01" | | 38 | 06'33" | 04:43'34" | | 39 | 06'24" | 04:49'58" | | 40 | 13'41" | 05:03'39" | | 41 | 06'39" | 05:10'18" | | 42 | 06'59" | 05:17'17" | | 43 | 13'51" | 05:31'08" | | 44 | 45'14" | 06:16'22" | | 45 | 06'58" | 06:23'20" | | 46 | 07'01" | 06:30'21" | | 47 | 11'33" | 06:41'54" | | 48 | 07'34" | 06:49'28" | | 49 | 06'36" | 06:56'04" | | 50 | 12'39" | 07:08'43" | | 51 | 06'46" | 07:15'29" | | 52 | 06'30" | 07:21'59" | | 53 | 13'53" | 07:35'52" | | 54 | 06'50" | 07:42'42" | | 55 | 06'36" | 07:49'18" | | 56 | 11'38" | 08:00'56" | | 57 | 06'51" | 08:07'47" | | 58 | 06'45" | 08:14'32" | | 59 | 19'41" | 08:34'13" | | 60 | 13'19" | 08:47'32" | | 61 | 14'23" | 09:01'55" | | 62 | 32'06" | 09:34'01" | | 63 | 06'54" | 09:40'55" | | 64 | 06'19" | 09:47'14" | | 65 | 10'50" | 09:58'04" | | 66 | 09'27" | 10:07'31" | | 67 | 06'31" | 10:14'02" | | 68 | 06'33" | 10:20'35" | | 69 | 10'40" | 10:31'15" | | 70 | 06'30" | 10:37'45" | | 71 | 06'25" | 10:44'10" | | 72 | 11'06" | 10:55'16" | | 73 | 06'31" | 11:01'47" | | 74 | 06'43" | 11:08'30" | | 75 | 16'29" | 11:24'59" | | 76 | 12'47" | 11:37'46" | | 76.6 | 13'32" | 11:46'22" |
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恭喜完成了初馬
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