|  60.0 km | 08:08:26 | 08:08/km | 第11馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:08:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
Yenchun  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" | 01:12'21" | | 00:37'05" (+01'49") | | 00:38'39" (+03'23") | 01:21'17" (+08'56") | | 00:42'38" (+07'22") | | 00:46'48" (+11'32") | 01:31'55" (+19'34") | | 00:45'07" (+09'51") | | 01:00'55" (+25'39") | 01:36'34" (+24'13") | | 00:35'39" (+00'23") | | 00:35'52" (+00'36") | 01:14'00" (+01'39") | | 00:38'08" (+02'52") | | 00:39'48" (+04'32") | 00:00'00" | |
日期: 2018-03-17 07:00 - 總爬升: 1333 m - 地點: 關山 - 天氣: 晴 - 平均心率: 166 - 卡路里: 4482 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'48") | 1000 / 1000 | | 2 | | 06'36" (+00'54") | 1000 / 2000 | | 3 | | 07'00" (+01'18") | 1000 / 3000 | | 4 | | 06'25" (+00'43") | 1000 / 4000 | | 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+01'14") | 1000 / 6000 | | 7 | | 06'25" (+00'43") | 1000 / 7000 | | 8 | | 06'29" (+00'47") | 1000 / 8000 | | 9 | | 06'32" (+00'50") | 1000 / 9000 | | 10 | | 05'51" (+00'09") | 1000 / 10000 | | 11 | | 06'06" (+00'24") | 1000 / 11000 | | 12 | | 06'26" (+00'44") | 1000 / 12000 | | 13 | | 07'07" (+01'25") | 1000 / 13000 | | 14 | | 06'44" (+01'02") | 1000 / 14000 | | 15 | | 06'29" (+00'47") | 1000 / 15000 | | 16 | | 08'01" (+02'19") | 1000 / 16000 | | 17 | | 06'08" (+00'26") | 1000 / 17000 | | 18 | | 08'04" (+02'22") | 1000 / 18000 | | 19 | | 06'24" (+00'42") | 1000 / 19000 | | 20 | | 08'30" (+02'48") | 1000 / 20000 | | 21 | | 09'12" (+03'30") | 1000 / 21000 | | 22 | | 09'45" (+04'03") | 1000 / 22000 | | 23 | | 09'13" (+03'31") | 1000 / 23000 | | 24 | | 07'17" (+01'35") | 1000 / 24000 | | 25 | | 08'03" (+02'21") | 1000 / 25000 | | 26 | | 09'16" (+03'34") | 1000 / 26000 | | 27 | | 08'49" (+03'07") | 1000 / 27000 | | 28 | | 06'41" (+00'59") | 1000 / 28000 | | 29 | | 06'25" (+00'43") | 1000 / 29000 | | 30 | | 07'06" (+01'24") | 1000 / 30000 | | 31 | | 10'49" (+05'07") | 1000 / 31000 | | 32 | | 08'49" (+03'07") | 1000 / 32000 | | 33 | | 08'40" (+02'58") | 1000 / 33000 | | 34 | | 06'55" (+01'13") | 1000 / 34000 | | 35 | | 06'52" (+01'10") | 1000 / 35000 | | 36 | | 07'35" (+01'53") | 1000 / 36000 | | 37 | | 06'17" (+00'35") | 1000 / 37000 | | 38 | | 06'11" (+00'29") | 1000 / 38000 | | 39 | | 06'08" (+00'26") | 1000 / 39000 | | 40 | | 06'37" (+00'55") | 1000 / 40000 | | 41 | | 05'42" | 1000 / 41000 | | 42 | | 06'05" (+00'23") | 1000 / 42000 | | 43 | | 06'39" (+00'57") | 1000 / 43000 | | 44 | | 06'25" (+00'43") | 1000 / 44000 | | 45 | | 07'12" (+01'30") | 1000 / 45000 | | 46 | | 06'29" (+00'47") | 1000 / 46000 | | 47 | | 06'39" (+00'57") | 1000 / 47000 | | 48 | | 07'31" (+01'49") | 1000 / 48000 | | 49 | | 06'41" (+00'59") | 1000 / 49000 | | 50 | | 07'20" (+01'38") | 1000 / 50000 | | 51 | | 06'24" (+00'42") | 1000 / 51000 | | 52 | | 06'57" (+01'15") | 1000 / 52000 | | 53 | | 08'41" (+02'59") | 1000 / 53000 | | 54 | | 07'33" (+01'51") | 1000 / 54000 | | 55 | | 07'55" (+02'13") | 1000 / 55000 | | 56 | | 08'22" (+02'40") | 1000 / 56000 | | 57 | | 07'42" (+02'00") | 1000 / 57000 | | 58 | | 06'53" (+01'11") | 1000 / 58000 | | 59 | | 06'24" (+00'42") | 637 / 58637 |
賽前宣言: 大家加油 賽後評分: 遇上大熱天，幸好補給站有提供冰塊、甘蔗汁、清涼退火。
折返點還有滷肉飯吃到飽，主辦單位很用心~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 173.02 km  Mizuno美津濃 WAVE RIDER 19 累積 : 2424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'37" | 00:13'07" | | 3 | 09'15" | 00:22'22" | | 4 | 06'25" | 00:28'47" | | 5 | 06'29" | 00:35'16" | | 6 | 08'02" | 00:43'18" | | 7 | 06'25" | 00:49'43" | | 8 | 06'30" | 00:56'13" | | 9 | 10'14" | 01:06'27" | | 10 | 05'54" | 01:12'21" | | 11 | 06'32" | 01:18'53" | | 12 | 06'26" | 01:25'19" | | 13 | 12'27" | 01:37'46" | | 14 | 06'45" | 01:44'31" | | 15 | 06'29" | 01:51'00" | | 16 | 11'08" | 02:02'08" | | 17 | 06'08" | 02:08'16" | | 18 | 10'28" | 02:18'44" | | 19 | 06'24" | 02:25'08" | | 20 | 08'30" | 02:33'38" | | 21 | 12'11" | 02:45'49" | | 22 | 09'46" | 02:55'35" | | 23 | 09'13" | 03:04'48" | | 24 | 07'35" | 03:12'23" | | 25 | 08'03" | 03:20'26" | | 26 | 15'37" | 03:36'03" | | 27 | 08'50" | 03:44'53" | | 28 | 06'41" | 03:51'34" | | 29 | 06'52" | 03:58'26" | | 30 | 07'07" | 04:05'33" | | 31 | 25'23" | 04:30'56" | | 32 | 08'50" | 04:39'46" | | 33 | 08'40" | 04:48'26" | | 34 | 06'55" | 04:55'21" | | 35 | 11'07" | 05:06'28" | | 36 | 07'36" | 05:14'04" | | 37 | 06'17" | 05:20'21" | | 38 | 06'11" | 05:26'32" | | 39 | 06'09" | 05:32'41" | | 40 | 09'26" | 05:42'07" | | 41 | 05'42" | 05:47'49" | | 42 | 06'05" | 05:53'54" | | 43 | 08'29" | 06:02'23" | | 44 | 06'26" | 06:08'49" | | 45 | 09'10" | 06:17'59" | | 46 | 06'30" | 06:24'29" | | 47 | 06'39" | 06:31'08" | | 48 | 08'54" | 06:40'02" | | 49 | 06'42" | 06:46'44" | | 50 | 09'23" | 06:56'07" | | 51 | 06'24" | 07:02'31" | | 52 | 07'08" | 07:09'39" | | 53 | 10'48" | 07:20'27" | | 54 | 07'33" | 07:28'00" | | 55 | 07'55" | 07:35'55" | | 56 | 08'50" | 07:44'45" | | 57 | 07'43" | 07:52'28" | | 58 | 06'54" | 07:59'22" | | 58.6 | 06'22" | 08:03'26" |
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