周國輝 2018/03/18 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

8 H | 45.0 km | 10:40/km | 第237馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	45.00 km
總名次	- / -
分組名次	- / -
平均速度	10:40/km

日期: 2018-03-18 07:59 - 卡路里: 3118 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'48"

(07'48")

07'48" (+02'47")

1000 / 1000

05'03"

(12'51")

05'03" (+00'02")

1000 / 2000

05'07"

(17'58")

05'07" (+00'06")

1000 / 3000

05'24"

(23'23")

05'24" (+00'23")

1000 / 4000

05'10"

(28'34")

05'10" (+00'09")

1000 / 5000

展開計圈分析

05'22"

(33'56")

05'22" (+00'21")

1000 / 6000

06'02"

(39'59")

06'02" (+01'01")

1000 / 7000

05'10"

(45'09")

05'10" (+00'09")

1000 / 8000

05'09"

(50'19")

05'09" (+00'08")

1000 / 9000

06'06"

(56'25")

06'06" (+01'05")

1000 / 10000

05'09"

(01:01'34")

05'09" (+00'08")

1000 / 11000

05'01"

(01:06'36")

05'01"

1000 / 12000

05'51"

(01:12'27")

05'51" (+00'50")

1000 / 13000

05'17"

(01:17'45")

05'17" (+00'16")

1000 / 14000

05'14"

(01:22'59")

05'14" (+00'13")

1000 / 15000

05'56"

(01:28'56")

05'56" (+00'55")

1000 / 16000

05'13"

(01:34'09")

05'13" (+00'12")

1000 / 17000

05'18"

(01:39'28")

05'18" (+00'17")

1000 / 18000

07'11"

(01:46'39")

07'11" (+02'10")

1000 / 19000

05'50"

(01:52'29")

05'50" (+00'49")

1000 / 20000

05'24"

(01:57'54")

05'24" (+00'23")

1000 / 21000

08'26"

(02:06'21")

08'26" (+03'25")

1000 / 22000

05'47"

(02:12'08")

05'47" (+00'46")

1000 / 23000

05'46"

(02:17'55")

05'46" (+00'45")

1000 / 24000

08'06"

(02:26'01")

08'06" (+03'05")

1000 / 25000

05'41"

(02:31'43")

05'41" (+00'40")

1000 / 26000

05'51"

(02:37'35")

05'51" (+00'50")

1000 / 27000

09'47"

(02:47'23")

09'47" (+04'46")

1000 / 28000

06'17"

(02:53'40")

06'17" (+01'16")

1000 / 29000

06'01"

(02:59'42")

06'01" (+01'00")

1000 / 30000

08'11"

(03:07'54")

08'11" (+03'10")

1000 / 31000

06'01"

(03:13'55")

06'01" (+01'00")

1000 / 32000

06'14"

(03:20'10")

06'14" (+01'13")

1000 / 33000

13'10"

(03:33'20")

13'10" (+08'09")

1000 / 34000

06'57"

(03:40'17")

06'57" (+01'56")

1000 / 35000

06'43"

(03:47'01")

06'43" (+01'42")

1000 / 36000

11'16"

(03:58'18")

11'16" (+06'15")

1000 / 37000

07'12"

(04:05'31")

07'12" (+02'11")

1000 / 38000

09'17"

(04:14'48")

09'17" (+04'16")

1000 / 39000

42'28"

(04:57'17")

42'28" (+37'27")

1000 / 40000

07'24"

(05:04'41")

07'24" (+02'23")

1000 / 41000

08'40"

(05:13'22")

08'40" (+03'39")

1000 / 42000

10'53"

(05:24'15")

10'53" (+05'52")

1000 / 43000

07'33"

(05:31'49")

07'33" (+02'32")

1000 / 44000

08'12"

(05:40'01")

08'12" (+03'11")

1000 / 45000

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賽後評分: 補給太棒了！
給 5 星

3月累積里程 : 283.13 km

母子鱷魚玩酷戰鞋累積 : 296.8 km

TCX 上傳 | 6 years ago

癸森, 青岐．黝黑｜和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	05'03"	00:12'52"
3	05'07"	00:17'59"
4	05'25"	00:23'24"
5	05'10"	00:28'34"
6	05'23"	00:33'57"
7	06'02"	00:39'59"
8	05'10"	00:45'09"
9	05'10"	00:50'19"
10	06'07"	00:56'26"
11	05'09"	01:01'35"
12	05'01"	01:06'36"
13	05'52"	01:12'28"
14	05'17"	01:17'45"
15	05'15"	01:23'00"
16	05'56"	01:28'56"
17	05'14"	01:34'10"
18	05'18"	01:39'28"
19	07'11"	01:46'39"
20	05'51"	01:52'30"
21	05'25"	01:57'55"
22	08'26"	02:06'21"
23	05'48"	02:12'09"
24	05'47"	02:17'56"
25	08'06"	02:26'02"
26	05'42"	02:31'44"
27	05'51"	02:37'35"
28	09'48"	02:47'23"
29	06'18"	02:53'41"
30	06'01"	02:59'42"
31	08'12"	03:07'54"
32	06'02"	03:13'56"
33	06'14"	03:20'10"
34	13'11"	03:33'21"
35	06'57"	03:40'18"
36	06'44"	03:47'02"
37	11'17"	03:58'19"
38	07'12"	04:05'31"
39	09'18"	04:14'49"
40	42'29"	04:57'18"
41	07'24"	05:04'42"
42	08'40"	05:13'22"
43	10'53"	05:24'15"
44	07'34"	05:31'49"
45	08'13"	05:40'02"
45.4	07'06"	05:42'45"