|  恭喜完成了第 10 馬 12 H | 44.8 km | 16:05/km | 第10馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 44.76 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:05/km |
日期: 2018-03-18 07:05 - 總爬升: 447 m - 地點: 北大 - 平均心率: 148 - 卡路里: 1809 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'19") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'37" (+00'32") | 1000 / 3000 | | 4 | | 06'21" (+00'16") | 1000 / 4000 | | 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 | | 7 | | 06'18" (+00'13") | 1000 / 7000 | | 8 | | 06'23" (+00'18") | 1000 / 8000 | | 9 | | 07'40" (+01'35") | 1000 / 9000 | | 10 | | 06'21" (+00'16") | 1000 / 10000 | | 11 | | 06'13" (+00'08") | 1000 / 11000 | | 12 | | 06'35" (+00'30") | 1000 / 12000 | | 13 | | 06'50" (+00'45") | 1000 / 13000 | | 14 | | 07'06" (+01'01") | 1000 / 14000 | | 15 | | 09'20" (+03'15") | 1000 / 15000 | | 16 | | 06'29" (+00'24") | 1000 / 16000 | | 17 | | 08'00" (+01'55") | 1000 / 17000 | | 18 | | 08'39" (+02'34") | 1000 / 18000 | | 19 | | 07'02" (+00'57") | 1000 / 19000 | | 20 | | 07'00" (+00'55") | 1000 / 20000 | | 21 | | 09'50" (+03'45") | 1000 / 21000 | | 22 | | 08'45" (+02'40") | 1000 / 22000 | | 23 | | 08'16" (+02'11") | 1000 / 23000 | | 24 | | 08'41" (+02'36") | 1000 / 24000 | | 25 | | 07'18" (+01'13") | 1000 / 25000 | | 26 | | 07'14" (+01'09") | 1000 / 26000 | | 27 | | 11'16" (+05'11") | 1000 / 27000 | | 28 | | 08'29" (+02'24") | 1000 / 28000 | | 29 | | 08'37" (+02'32") | 1000 / 29000 | | 30 | | 15'34" (+09'29") | 1000 / 30000 | | 31 | | 10'40" (+04'35") | 1000 / 31000 | | 32 | | 08'30" (+02'25") | 1000 / 32000 | | 33 | | 15'06" (+09'01") | 1000 / 33000 | | 34 | | 09'10" (+03'05") | 1000 / 34000 | | 35 | | 11'04" (+04'59") | 1000 / 35000 | | 36 | | 13'58" (+07'53") | 1000 / 36000 | | 37 | | 09'48" (+03'43") | 1000 / 37000 | | 38 | | 12'01" (+05'56") | 1000 / 38000 | | 39 | | 12'36" (+06'31") | 1000 / 39000 | | 40 | | 12'53" (+06'48") | 1000 / 40000 | | 41 | | 14'30" (+08'25") | 1000 / 41000 | | 42 | | 17'29" (+11'24") | 897 / 41897 | | 43 | | 14'06" (+08'01") | 1000 / 42897 | | 44 | | 14'41" (+08'36") | 1000 / 43897 |
賽前宣言: GOGOGO 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.86 km  Skechers go run 5 累積 : 780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'09" | 00:12'35" | | 3 | 06'38" | 00:19'13" | | 4 | 06'21" | 00:25'34" | | 5 | 06'32" | 00:32'06" | | 6 | 06'40" | 00:38'46" | | 7 | 06'18" | 00:45'04" | | 8 | 06'23" | 00:51'27" | | 9 | 07'41" | 00:59'08" | | 10 | 06'21" | 01:05'29" | | 11 | 06'14" | 01:11'43" | | 12 | 09'38" | 01:21'21" | | 13 | 06'51" | 01:28'12" | | 14 | 07'07" | 01:35'19" | | 15 | 09'21" | 01:44'40" | | 16 | 06'29" | 01:51'09" | | 17 | 08'01" | 01:59'10" | | 18 | 08'39" | 02:07'49" | | 19 | 07'03" | 02:14'52" | | 20 | 07'00" | 02:21'52" | | 21 | 09'51" | 02:31'43" | | 22 | 08'46" | 02:40'29" | | 23 | 08'16" | 02:48'45" | | 24 | 08'42" | 02:57'27" | | 25 | 07'19" | 03:04'46" | | 26 | 07'14" | 03:12'00" | | 27 | 11'17" | 03:23'17" | | 28 | 08'29" | 03:31'46" | | 29 | 08'38" | 03:40'24" | | 30 | 15'35" | 03:55'59" | | 31 | 10'40" | 04:06'39" | | 32 | 08'30" | 04:15'09" | | 33 | 15'07" | 04:30'16" | | 34 | 09'10" | 04:39'26" | | 35 | 11'04" | 04:50'30" | | 36 | 13'59" | 05:04'29" | | 37 | 09'48" | 05:14'17" | | 38 | 12'02" | 05:26'19" | | 39 | 12'36" | 05:38'55" | | 40 | 12'54" | 05:51'49" | | 41 | 14'30" | 06:06'19" | | 42 | 17'17" | 06:23'36" | | 43 | 14'15" | 06:37'51" | | 44 | 14'23" | 06:52'14" | | 44.8 | 14'12" | 07:03'00" |
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