| 賽前宣言: 體驗一下啦!!!!
看自己能跑幾公里....
加油加油~~~ 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'03" | 00:12'43" | | 3 | 06'12" | 00:18'55" | | 4 | 06'35" | 00:25'30" | | 5 | 06'27" | 00:31'57" | | 6 | 06'35" | 00:38'32" | | 7 | 08'33" | 00:47'05" | | 8 | 06'46" | 00:53'51" | | 9 | 06'44" | 01:00'35" | | 10 | 09'50" | 01:10'25" | | 11 | 06'52" | 01:17'17" | | 12 | 07'10" | 01:24'27" | | 13 | 09'41" | 01:34'08" | | 14 | 06'54" | 01:41'02" | | 15 | 06'39" | 01:47'41" | | 16 | 08'26" | 01:56'07" | | 17 | 07'23" | 02:03'30" | | 18 | 08'29" | 02:11'59" | | 19 | 09'11" | 02:21'10" | | 20 | 07'49" | 02:28'59" | | 21 | 08'36" | 02:37'35" | | 22 | 11'11" | 02:48'46" | | 23 | 08'05" | 02:56'51" | | 24 | 09'20" | 03:06'11" | | 25 | 10'42" | 03:16'53" | | 26 | 08'24" | 03:25'17" | | 27 | 09'36" | 03:34'53" | | 28 | 10'39" | 03:45'32" | | 29 | 08'55" | 03:54'27" | | 30 | 09'37" | 04:04'04" | | 31 | 11'30" | 04:15'34" | | 32 | 09'00" | 04:24'34" | | 33 | 09'55" | 04:34'29" | | 34 | 13'19" | 04:47'48" | | 35 | 09'25" | 04:57'13" | | 36 | 10'41" | 05:07'54" | | 37 | 10'36" | 05:18'30" | | 38 | 11'07" | 05:29'37" | | 39 | 12'07" | 05:41'44" | | 40 | 15'40" | 05:57'24" | | 41 | 10'57" | 06:08'21" | | 42 | 12'35" | 06:20'56" | | 43 | 14'12" | 06:35'08" | | 44 | 11'16" | 06:46'24" | | 45 | 11'41" | 06:58'05" | | 46 | 13'05" | 07:11'10" | | 47 | 10'49" | 07:21'59" | | 48 | 11'13" | 07:33'12" | | 49 | 09'47" | 07:42'59" | | 50 | 09'32" | 07:52'31" | | 51 | 10'14" | 08:02'45" | | 52 | 09'54" | 08:12'39" | | 53 | 09'56" | 08:22'35" | | 54 | 10'18" | 08:32'53" | | 55 | 09'59" | 08:42'52" | | 56 | 08'12" | 08:51'04" | | 57 | 10'24" | 09:01'28" | | 58 | 15'16" | 09:16'44" | | 59 | 09'41" | 09:26'25" | | 60 | 10'41" | 09:37'06" | | 61 | 10'04" | 09:47'10" | | 62 | 09'39" | 09:56'49" | | 63 | 11'18" | 10:08'07" | | 64 | 09'00" | 10:17'07" | | 65 | 08'10" | 10:25'17" | | 66 | 08'32" | 10:33'49" | | 67 | 07'42" | 10:41'31" | | 68 | 07'52" | 10:49'23" | | 69 | 08'17" | 10:57'40" | | 70 | 08'10" | 11:05'50" | | 71 | 08'16" | 11:14'06" | | 71.8 | 09'00" | 11:21'20" |
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12 H | 71.8 km | 10:01/km | 第74馬
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