Jarwei 2018/03/18 訓練日誌

Jarwei 新北市
ID 255454

38 位追隨者

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Jarwei

8 H | 44.8 km | 10:42/km | 第8馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	44.85 km
總名次	- / -
分組名次	- / -
平均速度	10:42/km

日期: 2018-03-18 07:59 - 平均心率: 148 - 卡路里: 2738 Cal - 總步數: 49862 - 平均步頻: 117 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'48" (+00'46")

1007 / 1007

173 / 84

06'28"

(13'20")

06'27" (+00'25")

1001 / 2008

172 / 89

06'15"

(19'35")

06'13" (+00'11")

1004 / 3013

174 / 92

09'28"

(29'03")

09'26" (+03'24")

1002 / 4015

123 / 85

06'20"

(35'23")

06'19" (+00'17")

1000 / 5016

174 / 90

展開計圈分析

06'13"

(41'36")

06'12" (+00'10")

1002 / 6018

174 / 92

07'27"

(49'03")

07'24" (+01'22")

1006 / 7024

153 / 87

06'31"

(55'34")

06'27" (+00'25")

1008 / 8033

172 / 89

06'04"

(01:01'38")

06'02"

1002 / 9036

173 / 95

07'30"

(01:09'08")

07'27" (+01'25")

1005 / 10041

152 / 87

06'43"

(01:15'51")

06'42" (+00'40")

1001 / 11043

172 / 86

06'32"

(01:22'23")

06'31" (+00'29")

1001 / 12044

166 / 92

08'23"

(01:30'46")

08'20" (+02'18")

1005 / 13050

132 / 90

06'34"

(01:37'20")

06'30" (+00'28")

1009 / 14060

171 / 89

07'17"

(01:44'37")

07'15" (+01'13")

1003 / 15063

166 / 82

13'26"

(01:58'03")

13'20" (+07'18")

1007 / 16070

93 / 80

06'56"

(02:04'59")

06'52" (+00'50")

1009 / 17079

170 / 85

06'40"

(02:11'39")

06'37" (+00'35")

1006 / 18085

169 / 89

08'37"

(02:20'16")

08'34" (+02'32")

1004 / 19090

129 / 89

06'52"

(02:27'08")

06'49" (+00'47")

1007 / 20097

169 / 86

06'55"

(02:34'03")

06'51" (+00'49")

1008 / 21106

167 / 86

15'00"

(02:49'03")

14'53" (+08'51")

1006 / 22113

77 / 86

09'10"

(02:58'13")

09'07" (+03'05")

1005 / 23118

109 / 99

08'41"

(03:06'54")

08'40" (+02'38")

1000 / 24118

119 / 96

15'51"

(03:22'45")

15'49" (+09'47")

1001 / 25120

84 / 74

07'23"

(03:30'08")

07'22" (+01'20")

1000 / 26120

166 / 81

11'23"

(03:41'31")

11'18" (+05'16")

1007 / 27127

91 / 97

20'59"

(04:02'30")

20'52" (+14'50")

1005 / 28132

43 / 110

09'48"

(04:12'18")

09'44" (+03'42")

1006 / 29139

96 / 106

07'27"

(04:19'45")

07'23" (+01'21")

1008 / 30147

153 / 88

08'12"

(04:27'57")

08'09" (+02'07")

1005 / 31153

144 / 85

07'33"

(04:35'30")

07'32" (+01'30")

1000 / 32153

137 / 96

11'16"

(04:46'46")

11'15" (+05'13")

1000 / 33154

75 / 117

15'48"

(05:02'34")

15'44" (+09'42")

1003 / 34157

71 / 88

07'57"

(05:10'31")

07'54" (+01'52")

1004 / 35162

127 / 99

19'50"

(05:30'21")

19'40" (+13'38")

1007 / 36170

57 / 88

10'38"

(05:40'59")

10'33" (+04'31")

1007 / 37178

115 / 81

07'45"

(05:48'44")

07'44" (+01'42")

1001 / 38180

166 / 77

14'52"

(06:03'36")

14'45" (+08'43")

1006 / 39187

78 / 85

07'54"

(06:11'30")

07'50" (+01'48")

1006 / 40194

166 / 76

10'26"

(06:21'56")

10'25" (+04'23")

1001 / 41195

85 / 112

13'11"

(06:35'07")

13'09" (+07'07")

1001 / 42196

72 / 105

08'10"

(06:43'17")

08'09" (+02'07")

1001 / 43198

157 / 77

09'31"

(06:52'48")

09'27" (+03'25")

1006 / 44204

97 / 108

賽後評分: Buffet吃到飽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 135.29 km

MW Watch 上傳 | 6 years ago

羅信斌 (Hsin-Pin Lo), 銀鈴 Grace 和其他 8 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'28"	00:13'20"
3	06'15"	00:19'35"
4	09'20"	00:28'55"
5	06'20"	00:35'15"
6	06'13"	00:41'28"
7	07'26"	00:48'54"
8	06'29"	00:55'23"
9	06'07"	01:01'30"
10	07'29"	01:08'59"
11	06'43"	01:15'42"
12	06'30"	01:22'12"
13	08'20"	01:30'32"
14	06'28"	01:37'00"
15	07'21"	01:44'21"
16	13'20"	01:57'41"
17	06'56"	02:04'37"
18	06'41"	02:11'18"
19	08'36"	02:19'54"
20	06'55"	02:26'49"
21	06'48"	02:33'37"
22	14'56"	02:48'33"
23	08'51"	02:57'24"
24	09'00"	03:06'24"
25	15'38"	03:22'02"
26	07'30"	03:29'32"
27	10'27"	03:39'59"
28	20'46"	04:00'45"
29	10'53"	04:11'38"
30	06'49"	04:18'27"
31	08'40"	04:27'07"
32	06'57"	04:34'04"
33	10'38"	04:44'42"
34	16'50"	05:01'32"
35	07'20"	05:08'52"
36	11'01"	05:19'53"
37	19'39"	05:39'32"
38	07'55"	05:47'27"
39	08'45"	05:56'12"
40	13'40"	06:09'52"
41	09'42"	06:19'34"
42	10'18"	06:29'52"
43	12'00"	06:41'52"
44	08'32"	06:50'24"
45	11'05"	07:01'29"
44.8	-15'-54"	07:03'54"