|  8 H | 44.8 km | 10:42/km | 第8馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 44.85 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:42/km |
日期: 2018-03-18 07:59 - 平均心率: 148 - 卡路里: 2738 Cal - 總步數: 49862 - 平均步頻: 117 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+00'46") | 1007 / 1007 | 173 / 84 | | 2 | | 06'27" (+00'25") | 1001 / 2008 | 172 / 89 | | 3 | | 06'13" (+00'11") | 1004 / 3013 | 174 / 92 | | 4 | | 09'26" (+03'24") | 1002 / 4015 | 123 / 85 | | 5 | | 06'19" (+00'17") | 1000 / 5016 | 174 / 90 |
| 6 | | 06'12" (+00'10") | 1002 / 6018 | 174 / 92 | | 7 | | 07'24" (+01'22") | 1006 / 7024 | 153 / 87 | | 8 | | 06'27" (+00'25") | 1008 / 8033 | 172 / 89 | | 9 | | 06'02" | 1002 / 9036 | 173 / 95 | | 10 | | 07'27" (+01'25") | 1005 / 10041 | 152 / 87 | | 11 | | 06'42" (+00'40") | 1001 / 11043 | 172 / 86 | | 12 | | 06'31" (+00'29") | 1001 / 12044 | 166 / 92 | | 13 | | 08'20" (+02'18") | 1005 / 13050 | 132 / 90 | | 14 | | 06'30" (+00'28") | 1009 / 14060 | 171 / 89 | | 15 | | 07'15" (+01'13") | 1003 / 15063 | 166 / 82 | | 16 | | 13'20" (+07'18") | 1007 / 16070 | 93 / 80 | | 17 | | 06'52" (+00'50") | 1009 / 17079 | 170 / 85 | | 18 | | 06'37" (+00'35") | 1006 / 18085 | 169 / 89 | | 19 | | 08'34" (+02'32") | 1004 / 19090 | 129 / 89 | | 20 | | 06'49" (+00'47") | 1007 / 20097 | 169 / 86 | | 21 | | 06'51" (+00'49") | 1008 / 21106 | 167 / 86 | | 22 | | 14'53" (+08'51") | 1006 / 22113 | 77 / 86 | | 23 | | 09'07" (+03'05") | 1005 / 23118 | 109 / 99 | | 24 | | 08'40" (+02'38") | 1000 / 24118 | 119 / 96 | | 25 | | 15'49" (+09'47") | 1001 / 25120 | 84 / 74 | | 26 | | 07'22" (+01'20") | 1000 / 26120 | 166 / 81 | | 27 | | 11'18" (+05'16") | 1007 / 27127 | 91 / 97 | | 28 | | 20'52" (+14'50") | 1005 / 28132 | 43 / 110 | | 29 | | 09'44" (+03'42") | 1006 / 29139 | 96 / 106 | | 30 | | 07'23" (+01'21") | 1008 / 30147 | 153 / 88 | | 31 | | 08'09" (+02'07") | 1005 / 31153 | 144 / 85 | | 32 | | 07'32" (+01'30") | 1000 / 32153 | 137 / 96 | | 33 | | 11'15" (+05'13") | 1000 / 33154 | 75 / 117 | | 34 | | 15'44" (+09'42") | 1003 / 34157 | 71 / 88 | | 35 | | 07'54" (+01'52") | 1004 / 35162 | 127 / 99 | | 36 | | 19'40" (+13'38") | 1007 / 36170 | 57 / 88 | | 37 | | 10'33" (+04'31") | 1007 / 37178 | 115 / 81 | | 38 | | 07'44" (+01'42") | 1001 / 38180 | 166 / 77 | | 39 | | 14'45" (+08'43") | 1006 / 39187 | 78 / 85 | | 40 | | 07'50" (+01'48") | 1006 / 40194 | 166 / 76 | | 41 | | 10'25" (+04'23") | 1001 / 41195 | 85 / 112 | | 42 | | 13'09" (+07'07") | 1001 / 42196 | 72 / 105 | | 43 | | 08'09" (+02'07") | 1001 / 43198 | 157 / 77 | | 44 | | 09'27" (+03'25") | 1006 / 44204 | 97 / 108 |
賽後評分: Buffet吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 135.29 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 06'15" | 00:19'35" | | 4 | 09'20" | 00:28'55" | | 5 | 06'20" | 00:35'15" | | 6 | 06'13" | 00:41'28" | | 7 | 07'26" | 00:48'54" | | 8 | 06'29" | 00:55'23" | | 9 | 06'07" | 01:01'30" | | 10 | 07'29" | 01:08'59" | | 11 | 06'43" | 01:15'42" | | 12 | 06'30" | 01:22'12" | | 13 | 08'20" | 01:30'32" | | 14 | 06'28" | 01:37'00" | | 15 | 07'21" | 01:44'21" | | 16 | 13'20" | 01:57'41" | | 17 | 06'56" | 02:04'37" | | 18 | 06'41" | 02:11'18" | | 19 | 08'36" | 02:19'54" | | 20 | 06'55" | 02:26'49" | | 21 | 06'48" | 02:33'37" | | 22 | 14'56" | 02:48'33" | | 23 | 08'51" | 02:57'24" | | 24 | 09'00" | 03:06'24" | | 25 | 15'38" | 03:22'02" | | 26 | 07'30" | 03:29'32" | | 27 | 10'27" | 03:39'59" | | 28 | 20'46" | 04:00'45" | | 29 | 10'53" | 04:11'38" | | 30 | 06'49" | 04:18'27" | | 31 | 08'40" | 04:27'07" | | 32 | 06'57" | 04:34'04" | | 33 | 10'38" | 04:44'42" | | 34 | 16'50" | 05:01'32" | | 35 | 07'20" | 05:08'52" | | 36 | 11'01" | 05:19'53" | | 37 | 19'39" | 05:39'32" | | 38 | 07'55" | 05:47'27" | | 39 | 08'45" | 05:56'12" | | 40 | 13'40" | 06:09'52" | | 41 | 09'42" | 06:19'34" | | 42 | 10'18" | 06:29'52" | | 43 | 12'00" | 06:41'52" | | 44 | 08'32" | 06:50'24" | | 45 | 11'05" | 07:01'29" | | 44.8 | -15'-54" | 07:03'54" |
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