|  恭喜完成了第 70 馬 12 H | 44.0 km | 16:21/km | 第70馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 44.00 km | | 總名次 | 364 / 466 | | 分組名次 | 98 / 128 | | 平均速度 | 16:21/km |
日期: 2018-03-18 06:00 - 平均心率: 125 - 卡路里: 3049 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+00'36") | 1000 / 1000 | | 2 | | 07'55" (+00'48") | 1000 / 2000 | | 3 | | 07'27" (+00'20") | 1000 / 3000 | | 4 | | 07'28" (+00'21") | 1000 / 4000 | | 5 | | 09'02" (+01'55") | 1000 / 5000 |
| 6 | | 07'48" (+00'41") | 1000 / 6000 | | 7 | | 07'24" (+00'17") | 1000 / 7000 | | 8 | | 10'37" (+03'30") | 1000 / 8000 | | 9 | | 07'58" (+00'51") | 1000 / 9000 | | 10 | | 07'17" (+00'10") | 1000 / 10000 | | 11 | | 10'21" (+03'14") | 1000 / 11000 | | 12 | | 07'14" (+00'07") | 1000 / 12000 | | 13 | | 10'57" (+03'50") | 1000 / 13000 | | 14 | | 11'31" (+04'24") | 1000 / 14000 | | 15 | | 08'52" (+01'45") | 1000 / 15000 | | 16 | | 12'44" (+05'37") | 1000 / 16000 | | 17 | | 11'09" (+04'02") | 1000 / 17000 | | 18 | | 08'50" (+01'43") | 1000 / 18000 | | 19 | | 14'04" (+06'57") | 1000 / 19000 | | 20 | | 09'26" (+02'19") | 1000 / 20000 | | 21 | | 11'04" (+03'57") | 1000 / 21000 | | 22 | | 19'17" (+12'10") | 1000 / 22000 | | 23 | | 10'26" (+03'19") | 1000 / 23000 | | 24 | | 12'04" (+04'57") | 1000 / 24000 | | 25 | | 15'53" (+08'46") | 1000 / 25000 | | 26 | | 12'17" (+05'10") | 1000 / 26000 | | 27 | | 09'44" (+02'37") | 1000 / 27000 | | 28 | | 42'51" (+35'44") | 1000 / 28000 | | 29 | | 11'16" (+04'09") | 1000 / 29000 | | 30 | | 09'13" (+02'06") | 1000 / 30000 | | 31 | | 16'45" (+09'38") | 1000 / 31000 | | 32 | | 11'45" (+04'38") | 1000 / 32000 | | 33 | | 01:06'54" (+59'47") | 1000 / 33000 | | 34 | | 13'05" (+05'58") | 1000 / 34000 | | 35 | | 12'38" (+05'31") | 1000 / 35000 | | 36 | | 09'32" (+02'25") | 1000 / 36000 | | 37 | | 12'15" (+05'08") | 1000 / 37000 | | 38 | | 11'17" (+04'10") | 1000 / 38000 | | 39 | | 08'35" (+01'28") | 1000 / 39000 | | 40 | | 07'07" | 1000 / 40000 | | 41 | | 11'45" (+04'38") | 1000 / 41000 | | 42 | | 11'22" (+04'15") | 1000 / 42000 | | 43 | | 10'29" (+03'22") | 1000 / 43000 |
賽後評分: 補給超棒，根本是吃吃喝喝的歡樂馬~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 187.80 km  MIT 3代Y拖 淺黃-1 累積 : 680.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 08'01" | 00:16'42" | | 3 | 06'16" | 00:22'58" | | 4 | 07'44" | 00:30'42" | | 5 | 09'58" | 00:40'40" | | 6 | 08'04" | 00:48'44" | | 7 | 05'58" | 00:54'42" | | 8 | 11'57" | 01:06'39" | | 9 | 07'59" | 01:14'38" | | 10 | 06'01" | 01:20'39" | | 11 | 10'18" | 01:30'57" | | 12 | 07'41" | 01:38'38" | | 13 | 12'01" | 01:50'39" | | 14 | 10'01" | 02:00'40" | | 15 | 09'59" | 02:10'39" | | 16 | 12'00" | 02:22'39" | | 17 | 11'59" | 02:34'38" | | 18 | 08'06" | 02:42'44" | | 19 | 13'57" | 02:56'41" | | 20 | 10'05" | 03:06'46" | | 21 | 10'06" | 03:16'52" | | 22 | 19'48" | 03:36'40" | | 23 | 10'00" | 03:46'40" | | 24 | 12'01" | 03:58'41" | | 25 | 15'58" | 04:14'39" | | 26 | 12'13" | 04:26'52" | | 27 | 09'47" | 04:36'39" | | 28 | 43'59" | 05:20'38" | | 29 | 10'07" | 05:30'45" | | 30 | 09'54" | 05:40'39" | | 31 | 16'05" | 05:56'44" | | 32 | 11'54" | 06:08'38" | | 33 | 67'30" | 07:16'08" | | 34 | 12'33" | 07:28'41" | | 35 | 13'59" | 07:42'40" | | 36 | 08'02" | 07:50'42" | | 37 | 12'15" | 08:02'57" | | 38 | 11'42" | 08:14'39" | | 39 | 08'10" | 08:22'49" | | 40 | 07'54" | 08:30'43" | | 41 | 11'55" | 08:42'38" | | 42 | 12'01" | 08:54'39" | | 43 | 10'00" | 09:04'39" | | 43.8 | 26'34" | 09:24'58" |
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