全馬 | 03:33:57 | 05:04/km | 第14馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:33:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" (+00'17") | 00:48'14" |
| 00:24'11" (+00'25") |
| 00:23'46" | 00:48'50" (+00'36") |
| 00:25'04" (+01'18") |
| 00:24'40" (+00'54") | 00:50'43" (+02'29") |
| 00:26'03" (+02'17") |
| 00:28'09" (+04'23") | 00:56'00" (+07'46") |
| 00:27'51" (+04'05") |
|
日期: 2018-03-18 06:29 - 總爬升: 556 m - 平均心率: 162 - 卡路里: 2253 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" (+00'31") | 1000 / 18000 |
| 19 | | 04'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'47") | 1000 / 20000 |
| 21 | | 04'58" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" (+00'22") | 1000 / 22000 |
| 23 | | 04'55" (+00'24") | 1000 / 23000 |
| 24 | | 04'56" (+00'25") | 1000 / 24000 |
| 25 | | 04'57" (+00'26") | 1000 / 25000 |
| 26 | | 04'57" (+00'26") | 1000 / 26000 |
| 27 | | 05'05" (+00'34") | 1000 / 27000 |
| 28 | | 05'12" (+00'41") | 1000 / 28000 |
| 29 | | 05'02" (+00'31") | 1000 / 29000 |
| 30 | | 05'44" (+01'13") | 1000 / 30000 |
| 31 | | 05'04" (+00'33") | 1000 / 31000 |
| 32 | | 05'29" (+00'58") | 1000 / 32000 |
| 33 | | 05'21" (+00'50") | 1000 / 33000 |
| 34 | | 05'32" (+01'01") | 1000 / 34000 |
| 35 | | 06'41" (+02'10") | 1000 / 35000 |
| 36 | | 04'58" (+00'27") | 1000 / 36000 |
| 37 | | 05'50" (+01'19") | 1000 / 37000 |
| 38 | | 05'57" (+01'26") | 1000 / 38000 |
| 39 | | 05'21" (+00'50") | 1000 / 39000 |
| 40 | | 05'44" (+01'13") | 1000 / 40000 |
| 41 | | 05'23" (+00'52") | 1000 / 41000 |
| 42 | | 04'45" (+00'14") | 1000 / 42000 |
| 43 | | 03'21" | 5 / 42005 |
有幸首次參加萬金石馬就遇上了由銅牌賽事升級為銀牌賽事的首次，也遇上了萬金石馬首次無雨出大太陽天氣記錄，一切都是巧合吧？
賽後評分: 終於在台灣體驗到，不用停紅綠燈的跑馬場地了。賽後的餐點只有肉粽一顆，一碗湯， 對於我們跑完全馬的人來說 .......有點客氣了!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 02'49" | 00:10'06" |
| 3 | 04'35" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'31" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 05'14" | 00:34'03" |
| 8 | 04'41" | 00:38'44" |
| 9 | 04'42" | 00:43'26" |
| 10 | 04'48" | 00:48'14" |
| 11 | 04'46" | 00:53'00" |
| 12 | 04'44" | 00:57'44" |
| 13 | 04'43" | 01:02'27" |
| 14 | 04'43" | 01:07'10" |
| 15 | 04'50" | 01:12'00" |
| 16 | 04'49" | 01:16'49" |
| 17 | 04'55" | 01:21'44" |
| 18 | 05'02" | 01:26'46" |
| 19 | 04'59" | 01:31'45" |
| 20 | 05'19" | 01:37'04" |
| 21 | 04'58" | 01:42'02" |
| 22 | 04'53" | 01:46'55" |
| 23 | 04'56" | 01:51'51" |
| 24 | 04'56" | 01:56'47" |
| 25 | 04'57" | 02:01'44" |
| 26 | 04'58" | 02:06'42" |
| 27 | 05'07" | 02:11'49" |
| 28 | 05'11" | 02:17'00" |
| 29 | 05'03" | 02:22'03" |
| 30 | 05'44" | 02:27'47" |
| 31 | 05'04" | 02:32'51" |
| 32 | 05'30" | 02:38'21" |
| 33 | 05'21" | 02:43'42" |
| 34 | 05'32" | 02:49'14" |
| 35 | 06'42" | 02:55'56" |
| 36 | 04'58" | 03:00'54" |
| 37 | 05'50" | 03:06'44" |
| 38 | 05'57" | 03:12'41" |
| 39 | 05'21" | 03:18'02" |
| 40 | 05'45" | 03:23'47" |
| 41 | 08'50" | 03:32'37" |
| 42 | 01'19" | 03:33'56" |
| 42.0 | 03'16" | 03:33'57" |
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