| 賽前宣言: 跑完全馬後休息睡覺... 賽後評分: 補給太好，吃到跑不動... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 354.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'10" | 00:13'08" | | 3 | 06'11" | 00:19'19" | | 4 | 06'33" | 00:25'52" | | 5 | 07'03" | 00:32'55" | | 6 | 07'40" | 00:40'35" | | 7 | 07'45" | 00:48'20" | | 8 | 06'12" | 00:54'32" | | 9 | 06'12" | 01:00'44" | | 10 | 08'38" | 01:09'22" | | 11 | 05'47" | 01:15'09" | | 12 | 06'08" | 01:21'17" | | 13 | 07'31" | 01:28'48" | | 14 | 06'25" | 01:35'13" | | 15 | 05'44" | 01:40'57" | | 16 | 09'10" | 01:50'07" | | 17 | 06'27" | 01:56'34" | | 18 | 05'54" | 02:02'28" | | 19 | 11'21" | 02:13'49" | | 20 | 06'49" | 02:20'38" | | 21 | 06'32" | 02:27'10" | | 22 | 09'39" | 02:36'49" | | 23 | 06'03" | 02:42'52" | | 24 | 05'44" | 02:48'36" | | 25 | 11'53" | 03:00'29" | | 26 | 09'27" | 03:09'56" | | 27 | 05'47" | 03:15'43" | | 28 | 14'54" | 03:30'37" | | 29 | 06'28" | 03:37'05" | | 30 | 06'40" | 03:43'45" | | 31 | 11'01" | 03:54'46" | | 32 | 06'37" | 04:01'23" | | 33 | 07'52" | 04:09'15" | | 34 | 12'40" | 04:21'55" | | 35 | 05'17" | 04:27'12" | | 36 | 05'10" | 04:32'22" | | 37 | 09'32" | 04:41'54" | | 38 | 07'41" | 04:49'35" | | 39 | 07'11" | 04:56'46" | | 40 | 08'26" | 05:05'12" | | 41 | 09'44" | 05:14'56" | | 42 | 11'08" | 05:26'04" | | 43 | 13'06" | 05:39'10" | | 44 | 09'05" | 05:48'15" | | 45 | 08'28" | 05:56'43" | | 45.1 | 14'43" | 05:58'49" |
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6 H | 45.1 km | 07:58/km | 第45馬
新北市
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