42.6 km | 05:52:58 | 08:17/km日期: 2018-03-18 06:30 - 平均心率: 142 - 卡路里: 2826 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'14" / 06'44" / 05'52" / 05'57" / 06'06" / 06'47" / 08'02" / 07'10" / 07'31" / 08'16" / 08'01" / 08'42" / 08'40" / 07'37" / 08'08" / 08'15" / 08'48" / 08'19" / 07'07" / 07'55" / 08'14" / 07'50" / 08'33" / 07'59" / 08'44" / 07'42" / 07'59" / 08'40" / 08'19" / 13'48" / 09'11" / 09'01" / 10'55" / 09'23" / 09'40" / 09'05" / 08'16" / 08'15" / 08'05" / 08'40" / 08'36" / 09'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 07'26" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 08'01" (+02'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'39") | 1000 / 9000 |
| 10 | | 08'15" (+02'23") | 1000 / 10000 |
| 11 | | 08'00" (+02'08") | 1000 / 11000 |
| 12 | | 08'42" (+02'50") | 1000 / 12000 |
| 13 | | 08'40" (+02'48") | 1000 / 13000 |
| 14 | | 07'36" (+01'44") | 1000 / 14000 |
| 15 | | 08'08" (+02'16") | 1000 / 15000 |
| 16 | | 08'15" (+02'23") | 1000 / 16000 |
| 17 | | 08'47" (+02'55") | 1000 / 17000 |
| 18 | | 08'19" (+02'27") | 1000 / 18000 |
| 19 | | 07'06" (+01'14") | 1000 / 19000 |
| 20 | | 07'54" (+02'02") | 1000 / 20000 |
| 21 | | 08'14" (+02'22") | 1000 / 21000 |
| 22 | | 07'50" (+01'58") | 1000 / 22000 |
| 23 | | 08'32" (+02'40") | 1000 / 23000 |
| 24 | | 07'59" (+02'07") | 1000 / 24000 |
| 25 | | 08'44" (+02'52") | 1000 / 25000 |
| 26 | | 07'41" (+01'49") | 1000 / 26000 |
| 27 | | 07'58" (+02'06") | 1000 / 27000 |
| 28 | | 08'40" (+02'48") | 1000 / 28000 |
| 29 | | 08'19" (+02'27") | 1000 / 29000 |
| 30 | | 13'47" (+07'55") | 1000 / 30000 |
| 31 | | 09'11" (+03'19") | 1000 / 31000 |
| 32 | | 09'01" (+03'09") | 1000 / 32000 |
| 33 | | 10'54" (+05'02") | 1000 / 33000 |
| 34 | | 09'23" (+03'31") | 1000 / 34000 |
| 35 | | 09'39" (+03'47") | 1000 / 35000 |
| 36 | | 09'05" (+03'13") | 1000 / 36000 |
| 37 | | 08'15" (+02'23") | 1000 / 37000 |
| 38 | | 08'15" (+02'23") | 1000 / 38000 |
| 39 | | 08'05" (+02'13") | 1000 / 39000 |
| 40 | | 08'39" (+02'47") | 1000 / 40000 |
| 41 | | 08'35" (+02'43") | 1000 / 41000 |
| 42 | | 08'14" (+02'22") | 1000 / 42000 |
| 43 | | 09'43" (+03'51") | 580 / 42580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
117.72 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 05'52" | 00:20'50" |
| 4 | 05'57" | 00:26'47" |
| 5 | 06'06" | 00:32'53" |
| 6 | 06'47" | 00:39'40" |
| 7 | 08'02" | 00:47'42" |
| 8 | 07'10" | 00:54'52" |
| 9 | 07'31" | 01:02'23" |
| 10 | 08'16" | 01:10'39" |
| 11 | 08'01" | 01:18'40" |
| 12 | 08'42" | 01:27'22" |
| 13 | 08'40" | 01:36'02" |
| 14 | 07'37" | 01:43'39" |
| 15 | 08'08" | 01:51'47" |
| 16 | 08'15" | 02:00'02" |
| 17 | 08'48" | 02:08'50" |
| 18 | 08'19" | 02:17'09" |
| 19 | 07'07" | 02:24'16" |
| 20 | 07'55" | 02:32'11" |
| 21 | 08'14" | 02:40'25" |
| 22 | 07'50" | 02:48'15" |
| 23 | 08'33" | 02:56'48" |
| 24 | 07'59" | 03:04'47" |
| 25 | 08'44" | 03:13'31" |
| 26 | 07'42" | 03:21'13" |
| 27 | 07'59" | 03:29'12" |
| 28 | 08'40" | 03:37'52" |
| 29 | 08'19" | 03:46'11" |
| 30 | 13'48" | 03:59'59" |
| 31 | 09'11" | 04:09'10" |
| 32 | 09'01" | 04:18'11" |
| 33 | 10'55" | 04:29'06" |
| 34 | 09'23" | 04:38'29" |
| 35 | 09'40" | 04:48'09" |
| 36 | 09'05" | 04:57'14" |
| 37 | 08'16" | 05:05'30" |
| 38 | 08'15" | 05:13'45" |
| 39 | 08'05" | 05:21'50" |
| 40 | 08'40" | 05:30'30" |
| 41 | 08'36" | 05:39'06" |
| 42 | 09'59" | 05:49'05" |
| 42.6 | 06'43" | 05:52'59" |
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