|  6 H | 44.0 km | 08:10/km | 第4馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 44.00 km | | 總名次 | 114 / 213 | | 分組名次 | 97 / 178 | | 平均速度 | 08:10/km |
黃俊誠  日期: 2018-03-18 07:59 - 地點: 台北大學 - 天氣: 晴 - 平均心率: 141 - 卡路里: 3247 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'36") | 1000 / 1000 | | 2 | | 06'27" (+00'07") | 1000 / 2000 | | 3 | | 06'24" (+00'04") | 1000 / 3000 | | 4 | | 06'54" (+00'34") | 1000 / 4000 | | 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 | | 7 | | 06'49" (+00'29") | 1000 / 7000 | | 8 | | 06'47" (+00'27") | 1000 / 8000 | | 9 | | 06'37" (+00'17") | 1000 / 9000 | | 10 | | 07'42" (+01'22") | 1000 / 10000 | | 11 | | 06'59" (+00'39") | 1000 / 11000 | | 12 | | 06'54" (+00'34") | 1000 / 12000 | | 13 | | 08'11" (+01'51") | 1000 / 13000 | | 14 | | 07'02" (+00'42") | 1000 / 14000 | | 15 | | 07'06" (+00'46") | 1000 / 15000 | | 16 | | 08'16" (+01'56") | 1000 / 16000 | | 17 | | 07'10" (+00'50") | 1000 / 17000 | | 18 | | 06'41" (+00'21") | 1000 / 18000 | | 19 | | 08'21" (+02'01") | 1000 / 19000 | | 20 | | 07'08" (+00'48") | 1000 / 20000 | | 21 | | 07'19" (+00'59") | 1000 / 21000 | | 22 | | 08'34" (+02'14") | 1000 / 22000 | | 23 | | 07'36" (+01'16") | 1000 / 23000 | | 24 | | 07'11" (+00'51") | 1000 / 24000 | | 25 | | 09'29" (+03'09") | 1000 / 25000 | | 26 | | 07'49" (+01'29") | 1000 / 26000 | | 27 | | 08'12" (+01'52") | 1000 / 27000 | | 28 | | 09'36" (+03'16") | 1000 / 28000 | | 29 | | 08'24" (+02'04") | 1000 / 29000 | | 30 | | 08'56" (+02'36") | 1000 / 30000 | | 31 | | 10'48" (+04'28") | 1000 / 31000 | | 32 | | 08'31" (+02'11") | 1000 / 32000 | | 33 | | 09'21" (+03'01") | 1000 / 33000 | | 34 | | 09'39" (+03'19") | 1000 / 34000 | | 35 | | 08'58" (+02'38") | 1000 / 35000 | | 36 | | 10'54" (+04'34") | 1000 / 36000 | | 37 | | 09'19" (+02'59") | 1000 / 37000 | | 38 | | 08'20" (+02'00") | 1000 / 38000 | | 39 | | 09'14" (+02'54") | 1000 / 39000 | | 40 | | 07'47" (+01'27") | 1000 / 40000 | | 41 | | 07'34" (+01'14") | 1000 / 41000 | | 42 | | 08'22" (+02'02") | 1000 / 42000 | | 43 | | 07'06" (+00'46") | 1000 / 43000 | | 44 | | 07'56" (+01'36") | 1000 / 44000 |
 新北市黃俊誠  新北市黃俊誠  順便收集雙魚線上馬拉松虛擬獎牌賽前宣言: 當全馬輕鬆跑 賽後評分: 補給佳
休息站大家都很熱情
歡樂馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 168.37 km  MIZUNO WAVE RIDER 20 (SW) 累積 : 649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'28" | 00:13'26" | | 3 | 06'24" | 00:19'50" | | 4 | 06'54" | 00:26'44" | | 5 | 06'20" | 00:33'04" | | 6 | 06'23" | 00:39'27" | | 7 | 06'50" | 00:46'17" | | 8 | 06'47" | 00:53'04" | | 9 | 06'37" | 00:59'41" | | 10 | 07'43" | 01:07'24" | | 11 | 07'00" | 01:14'24" | | 12 | 06'54" | 01:21'18" | | 13 | 08'12" | 01:29'30" | | 14 | 07'03" | 01:36'33" | | 15 | 07'06" | 01:43'39" | | 16 | 08'16" | 01:51'55" | | 17 | 07'11" | 01:59'06" | | 18 | 06'42" | 02:05'48" | | 19 | 08'22" | 02:14'10" | | 20 | 07'08" | 02:21'18" | | 21 | 07'19" | 02:28'37" | | 22 | 08'34" | 02:37'11" | | 23 | 07'37" | 02:44'48" | | 24 | 07'11" | 02:51'59" | | 25 | 09'30" | 03:01'29" | | 26 | 07'50" | 03:09'19" | | 27 | 08'12" | 03:17'31" | | 28 | 09'36" | 03:27'07" | | 29 | 08'25" | 03:35'32" | | 30 | 08'56" | 03:44'28" | | 31 | 10'49" | 03:55'17" | | 32 | 08'31" | 04:03'48" | | 33 | 09'22" | 04:13'10" | | 34 | 09'40" | 04:22'50" | | 35 | 08'58" | 04:31'48" | | 36 | 10'55" | 04:42'43" | | 37 | 09'19" | 04:52'02" | | 38 | 08'21" | 05:00'23" | | 39 | 09'15" | 05:09'38" | | 40 | 07'48" | 05:17'26" | | 41 | 07'34" | 05:25'00" | | 42 | 08'23" | 05:33'23" | | 43 | 07'06" | 05:40'29" | | 44 | 07'57" | 05:48'26" | | 44.9 | 07'59" | 05:55'15" |
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