恭喜完成了第 20 馬
全馬 | 03:58:38 | 05:39/km | 第20馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:58:38 |
| 總名次 | 855 / 6125 |
| 分組名次 | 352 / 2343 |
| 平均速度 | 05:39/km |
吳佳哲
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+01'09") | 00:55'49" (+00'14") |
| 00:27'20" |
| 00:27'50" (+00'30") | 00:55'35" |
| 00:27'45" (+00'25") |
| 00:29'15" (+01'55") | 00:58'06" (+02'31") |
| 00:28'51" (+01'31") |
| 00:27'40" (+00'20") | 00:55'56" (+00'21") |
| 00:28'16" (+00'56") |
|
日期: 2018-03-18 06:29 - 總爬升: 423 m - 地點: 萬金石 - 天氣: 熱爆了 - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'57" (+00'46") | 1000 / 22000 |
| 23 | | 05'42" (+00'31") | 1000 / 23000 |
| 24 | | 05'46" (+00'35") | 1000 / 24000 |
| 25 | | 06'05" (+00'54") | 1000 / 25000 |
| 26 | | 05'37" (+00'26") | 1000 / 26000 |
| 27 | | 05'47" (+00'36") | 1000 / 27000 |
| 28 | | 05'36" (+00'25") | 1000 / 28000 |
| 29 | | 05'32" (+00'21") | 1000 / 29000 |
| 30 | | 06'15" (+01'04") | 1000 / 30000 |
| 31 | | 05'31" (+00'20") | 1000 / 31000 |
| 32 | | 05'43" (+00'32") | 1000 / 32000 |
| 33 | | 05'21" (+00'10") | 1000 / 33000 |
| 34 | | 05'28" (+00'17") | 1000 / 34000 |
| 35 | | 05'35" (+00'24") | 1000 / 35000 |
| 36 | | 05'48" (+00'37") | 1000 / 36000 |
| 37 | | 05'27" (+00'16") | 1000 / 37000 |
| 38 | | 05'45" (+00'34") | 1000 / 38000 |
| 39 | | 05'24" (+00'13") | 1000 / 39000 |
| 40 | | 05'50" (+00'39") | 1000 / 40000 |
| 41 | | 05'24" (+00'13") | 1000 / 41000 |
| 42 | | 05'23" (+00'12") | 1000 / 42000 |
| 43 | | 05'31" (+00'20") | 454 / 42454 |
萬金石馬拉松今年晉升為IAAF銀標賽事，去年運動筆記配速列車在大雨中為跑者達成夢想獲得不錯的評價，所以今年繼續為跑者服務，本次擔任4小時列車的列車長，賽前有點擔心，因為萬金石不好跑。
與往年的雨天不同，今年天氣好到爆，尤其是回程，太陽出來但海邊濕氣重，變成像三溫暖的蒸氣浴一樣悶熱，連從未在賽事使用海綿降溫的我今天都受不了，頻頻用海綿在頭上澆水，將近30KM就覺得好累，但使命必達的我們還是邁開腳步一步一步前進，最後以3:58:45完賽，再次順利達成配速任務，還讓TVBS主播蘇宗怡幫我掛完賽獎牌。
今天的天氣實在熱爆，好幾位朋友都DNF搭回收車回來，而且比賽中頻頻聽到救護車來回穿梭，聽說TVBS的賽事轉播有我們400列車回終點後的直播，可惜無法觀看，本場賽事也打破每次小黑奪冠的慣例，而由來自日本的最強市民跑者川內優輝奪冠，也不枉我昨日跑到板橋參加他的分享會。
賽後評分: 後段問題很多，幸好跑得算快，沒遇到
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
207.31 km 
361 sensation 累積 :
1063.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 03'05" | 00:12'19" |
| 3 | 05'24" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 05'12" | 00:44'45" |
| 9 | 05'24" | 00:50'09" |
| 10 | 05'40" | 00:55'49" |
| 11 | 05'22" | 01:01'11" |
| 12 | 05'35" | 01:06'46" |
| 13 | 06'11" | 01:12'57" |
| 14 | 05'21" | 01:18'18" |
| 15 | 05'21" | 01:23'39" |
| 16 | 05'23" | 01:29'02" |
| 17 | 05'33" | 01:34'35" |
| 18 | 05'34" | 01:40'09" |
| 19 | 05'26" | 01:45'35" |
| 20 | 05'49" | 01:51'24" |
| 21 | 05'38" | 01:57'02" |
| 22 | 05'57" | 02:02'59" |
| 23 | 05'43" | 02:08'42" |
| 24 | 05'46" | 02:14'28" |
| 25 | 06'11" | 02:20'39" |
| 26 | 05'38" | 02:26'17" |
| 27 | 05'48" | 02:32'05" |
| 28 | 05'37" | 02:37'42" |
| 29 | 05'32" | 02:43'14" |
| 30 | 06'16" | 02:49'30" |
| 31 | 05'31" | 02:55'01" |
| 32 | 05'44" | 03:00'45" |
| 33 | 05'22" | 03:06'07" |
| 34 | 05'28" | 03:11'35" |
| 35 | 05'35" | 03:17'10" |
| 36 | 05'49" | 03:22'59" |
| 37 | 05'27" | 03:28'26" |
| 38 | 05'46" | 03:34'12" |
| 39 | 05'24" | 03:39'36" |
| 40 | 05'50" | 03:45'26" |
| 41 | 11'29" | 03:56'55" |
| 42 | 00'08" | 03:57'03" |
| 42.5 | 03'44" | 03:58'45" |
展開計圈分析
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