| 哈！身體不舒服，真的不能免強！
背傷+腸胃炎，害我得我一堆美食都沒吃到，只能喝開水、運動飲料跟冰豆漿！
跑2小時真的跑不下去了，後面4小時只好派出步兵了！這樣還不饒了我，居然～～～眼前一黑，還好在補給區內，不過一坐下來就吐了！😷😭😱
很糟糕的一天！明年在來吧！😓
（休息睡覺那一個多小時中，手錶的定位居然飄來飄去的！） 賽前宣言: 跑 賽後評分: 補給太豐富了啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 101.62 km  Mizuno WAVE RIDER 20藍天 累積 : 903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'58" | 00:12'40" | | 3 | 05'57" | 00:18'37" | | 4 | 06'41" | 00:25'18" | | 5 | 06'11" | 00:31'29" | | 6 | 06'05" | 00:37'34" | | 7 | 06'51" | 00:44'25" | | 8 | 06'32" | 00:50'57" | | 9 | 06'24" | 00:57'21" | | 10 | 08'32" | 01:05'53" | | 11 | 07'18" | 01:13'11" | | 12 | 06'58" | 01:20'09" | | 13 | 09'43" | 01:29'52" | | 14 | 07'04" | 01:36'56" | | 15 | 06'36" | 01:43'32" | | 16 | 09'05" | 01:52'37" | | 17 | 08'20" | 02:00'57" | | 18 | 08'19" | 02:09'16" | | 19 | 10'00" | 02:19'16" | | 20 | 09'06" | 02:28'22" | | 21 | 07'44" | 02:36'06" | | 22 | 11'16" | 02:47'22" | | 23 | 09'05" | 02:56'27" | | 24 | 06'54" | 03:03'21" | | 25 | 29'03" | 03:32'24" | | 26 | 00'02" | 03:32'26" | | 27 | 11'48" | 03:44'14" | | 28 | 10'40" | 03:54'54" | | 29 | 02'35" | 03:57'29" | | 30 | 09'52" | 04:07'21" | | 31 | 08'35" | 04:15'56" | | 32 | 06'49" | 04:22'45" | | 33 | 40'45" | 05:03'30" | | 34 | 35'17" | 05:38'47" | | 35 | 00'10" | 05:38'57" | | 36 | 00'07" | 05:39'04" | | 37 | 00'09" | 05:39'13" | | 38 | 00'02" | 05:39'15" | | 39 | 07'46" | 05:47'01" | | 40 | 10'44" | 05:57'45" | | 41 | 11'47" | 06:09'32" | | 42 | 22'41" | 06:32'13" | | 42.3 | 30'22" | 06:41'12" |
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恭喜完成了初馬
6 H | 42.3 km | 08:30/km | 第1馬
新北市
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