|  95.9 km | 04:21:37 | 22.0 km/h日期: 2018-03-18 06:46 - 總爬升: 702 m - 平均心率: 66 - 卡路里: 3796 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-18.56) | 1006 / 1006 | | 2 | | 50.70 | 1012 / 2019 | | 3 | | 46.75 (-3.95) | 1015 / 3034 | | 4 | | 31.30 (-19.40) | 1001 / 4036 | | 5 | | 24.66 (-26.05) | 1001 / 5038 |
| 6 | | 32.73 (-17.98) | 1009 / 6047 | | 7 | | 29.27 (-21.44) | 1003 / 7050 | | 8 | | 29.27 (-21.44) | 1006 / 8057 | | 9 | | 19.57 (-31.14) | 1008 / 9066 | | 10 | | 27.48 (-23.22) | 1002 / 10069 | | 11 | | 25.00 (-25.70) | 1015 / 11084 | | 12 | | 34.62 (-16.09) | 1006 / 12090 | | 13 | | 36.73 (-13.97) | 1015 / 13106 | | 14 | | 31.58 (-19.13) | 1009 / 14115 | | 15 | | 30.25 (-20.45) | 1006 / 15122 | | 16 | | 33.33 (-17.37) | 1010 / 16133 | | 17 | | 33.33 (-17.37) | 1011 / 17144 | | 18 | | 30.00 (-20.70) | 1012 / 18156 | | 19 | | 20.93 (-29.77) | 1003 / 19160 | | 20 | | 27.27 (-23.43) | 1009 / 20169 | | 21 | | 29.75 (-20.95) | 1000 / 21170 | | 22 | | 29.27 (-21.44) | 1015 / 22185 | | 23 | | 33.96 (-16.74) | 1001 / 23187 | | 24 | | 33.33 (-17.37) | 1009 / 24196 | | 25 | | 29.03 (-21.67) | 1005 / 25201 | | 26 | | 27.48 (-23.22) | 1007 / 26208 | | 27 | | 27.48 (-23.22) | 1016 / 27225 | | 28 | | 32.14 (-18.56) | 1016 / 28241 | | 29 | | 29.03 (-21.67) | 1005 / 29247 | | 30 | | 31.30 (-19.40) | 1005 / 30252 | | 31 | | 30.00 (-20.70) | 1003 / 31256 | | 32 | | 23.38 (-27.33) | 1006 / 32262 | | 33 | | 31.58 (-19.13) | 1006 / 33269 | | 34 | | 28.35 (-22.36) | 1005 / 34274 | | 35 | | 32.43 (-18.27) | 1005 / 35280 | | 36 | | 8.22 (-42.49) | 1011 / 36291 | | 37 | | 21.95 (-28.75) | 1006 / 37298 | | 38 | | 22.93 (-27.77) | 1008 / 38307 | | 39 | | 19.78 (-30.92) | 1000 / 39307 | | 40 | | 29.75 (-20.95) | 1001 / 40308 | | 41 | | 23.38 (-27.33) | 1000 / 41308 | | 42 | | 26.28 (-24.43) | 1006 / 42314 | | 43 | | 21.05 (-29.65) | 1014 / 43329 | | 44 | | 34.62 (-16.09) | 1112 / 44442 | | 45 | | 38.30 (-12.41) | 1010 / 45452 | | 46 | | 33.33 (-17.37) | 1000 / 46453 | | 47 | | 26.28 (-24.43) | 1000 / 47453 | | 48 | | 17.91 (-32.79) | 1002 / 48455 | | 49 | | 26.67 (-24.04) | 1002 / 49457 | | 50 | | 16.90 (-33.80) | 1001 / 50459 | | 51 | | 25.35 (-25.35) | 1004 / 51464 | | 52 | | 36.36 (-14.34) | 1018 / 52483 | | 53 | | 23.08 (-27.63) | 1000 / 53483 | | 54 | | 30.77 (-19.93) | 1002 / 54486 | | 55 | | 26.67 (-24.04) | 1014 / 55501 | | 56 | | 31.58 (-19.13) | 1000 / 56501 | | 57 | | 24.83 (-25.88) | 1003 / 57505 | | 58 | | 6.27 (-44.43) | 1001 / 58507 | | 59 | | 21.95 (-28.75) | 1001 / 59508 | | 60 | | 27.69 (-23.01) | 1013 / 60521 | | 61 | | 29.27 (-21.44) | 1010 / 61531 | | 62 | | 21.69 (-29.02) | 1010 / 62542 | | 63 | | 29.51 (-21.20) | 1014 / 63556 | | 64 | | 24.49 (-26.21) | 1007 / 64563 | | 65 | | 22.22 (-28.48) | 1003 / 65566 | | 66 | | 23.84 (-26.86) | 1008 / 66575 | | 67 | | 28.57 (-22.13) | 1005 / 67581 | | 68 | | 24.83 (-25.88) | 1001 / 68582 | | 69 | | 24.16 (-26.54) | 1016 / 69598 | | 70 | | 26.09 (-24.62) | 1009 / 70608 | | 71 | | 26.47 (-24.23) | 1002 / 71611 | | 72 | | 22.50 (-28.20) | 1017 / 72628 | | 73 | | 22.22 (-28.48) | 1015 / 73644 | | 74 | | 21.69 (-29.02) | 1012 / 74656 | | 75 | | 5.78 (-44.93) | 1008 / 75664 | | 76 | | 27.69 (-23.01) | 1008 / 76673 | | 77 | | 16.74 (-33.96) | 1001 / 77674 | | 78 | | 21.69 (-29.02) | 1019 / 78693 | | 79 | | 21.56 (-29.15) | 1006 / 79699 | | 80 | | 18.85 (-31.86) | 1003 / 80703 | | 81 | | 19.57 (-31.14) | 1000 / 81704 | | 82 | | 22.93 (-27.77) | 1005 / 82709 | | 83 | | 19.57 (-31.14) | 1014 / 83724 | | 84 | | 18.18 (-32.52) | 1003 / 84728 | | 85 | | 21.05 (-29.65) | 1009 / 85737 | | 86 | | 21.18 (-29.53) | 1018 / 86756 | | 87 | | 28.57 (-22.13) | 1005 / 87761 | | 88 | | 24.83 (-25.88) | 1010 / 88772 | | 89 | | 25.17 (-25.53) | 1007 / 89779 | | 90 | | 20.93 (-29.77) | 1016 / 90795 | | 91 | | 17.48 (-33.23) | 1012 / 91808 | | 92 | | 23.68 (-27.02) | 1002 / 92810 | | 93 | | 23.53 (-27.17) | 1004 / 93815 | | 94 | | 9.63 (-41.08) | 1006 / 94821 | | 95 | | 6.63 (-44.07) | 1010 / 95831 | | 96 | | 9.55 (-41.16) | 868 / 96699 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 204.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.9 | -3.9 % | | 2 | 50.0 | -3.8 % | | 3 | 45.6 | -2.2 % | | 4 | 31.0 | 1.5 % | | 5 | 24.5 | -3.0 % | | 6 | 32.1 | -0.8 % | | 7 | 29.0 | 1.2 % | | 8 | 29.0 | 1.2 % | | 9 | 19.5 | 1.0 % | | 10 | 27.3 | 1.5 % | | 11 | 24.7 | 1.5 % | | 12 | 33.6 | -1.3 % | | 13 | 36.4 | -0.8 % | | 14 | 30.5 | 2.2 % | | 15 | 30.0 | -0.4 % | | 16 | 32.7 | -1.0 % | | 17 | 33.3 | -1.0 % | | 18 | 29.5 | 1.0 % | | 19 | 20.7 | 1.4 % | | 20 | 30.5 | -0.4 % | | 21 | 26.1 | -1.1 % | | 22 | 29.0 | 1.2 % | | 23 | 33.0 | 1.5 % | | 24 | 32.7 | -1.8 % | | 25 | 28.6 | 2.0 % | | 26 | 27.7 | -1.8 % | | 27 | 26.9 | 1.2 % | | 28 | 31.3 | -1.2 % | | 29 | 28.8 | -0.4 % | | 30 | 31.0 | -1.1 % | | 31 | 29.5 | 1.8 % | | 32 | 23.1 | 1.8 % | | 33 | 31.0 | -3.0 % | | 34 | 28.1 | 1.4 % | | 35 | 32.1 | -0.6 % | | 36 | 8.1 | -1.3 % | | 37 | 21.8 | 1.2 % | | 38 | 22.5 | -1.3 % | | 39 | 19.6 | 1.6 % | | 40 | 29.5 | -0.9 % | | 41 | 23.5 | 1.7 % | | 42 | 25.9 | -2.0 % | | 43 | 20.8 | 1.5 % | | 44 | 33.6 | 1.8 % | | 45 | 30.3 | -1.5 % | | 46 | 37.5 | 2.7 % | | 47 | 27.3 | -1.6 % | | 48 | 18.4 | -1.1 % | | 49 | 24.3 | 2.5 % | | 50 | 17.0 | 3.4 % | | 51 | 24.8 | -2.0 % | | 52 | 35.0 | 5.6 % | | 53 | 34.3 | -3.4 % | | 54 | 21.8 | -0.9 % | | 55 | 27.1 | 2.0 % | | 56 | 29.5 | -0.7 % | | 57 | 25.0 | 1.3 % | | 58 | 20.6 | -0.9 % | | 59 | 6.3 | -1.5 % | | 60 | 28.6 | 2.3 % | | 61 | 27.7 | -0.6 % | | 62 | 22.2 | 1.3 % | | 63 | 27.3 | -1.1 % | | 64 | 24.3 | 1.0 % | | 65 | 22.4 | -0.4 % | | 66 | 23.2 | 1.0 % | | 67 | 29.3 | -0.3 % | | 68 | 23.7 | 2.0 % | | 69 | 25.4 | -0.2 % | | 70 | 24.3 | -0.8 % | | 71 | 26.3 | 1.0 % | | 72 | 24.0 | 1.0 % | | 73 | 20.6 | 1.2 % | | 74 | 22.4 | 1.0 % | | 75 | 5.7 | -0.9 % | | 76 | 26.7 | -0.7 % | | 77 | 16.7 | -2.3 % | | 78 | 21.2 | 3.0 % | | 79 | 22.9 | -0.3 % | | 80 | 18.2 | -1.7 % | | 81 | 19.3 | 1.8 % | | 82 | 22.8 | 1.3 % | | 83 | 21.7 | 1.6 % | | 84 | 17.6 | 1.7 % | | 85 | 18.8 | 1.3 % | | 86 | 20.2 | -1.4 % | | 87 | 28.8 | -0.9 % | | 88 | 24.8 | -0.7 % | | 89 | 24.8 | 2.0 % | | 90 | 23.2 | 1.8 % | | 91 | 17.6 | 2.2 % | | 92 | 21.6 | -2.3 % | | 93 | 21.8 | -1.6 % | | 94 | 11.0 | 4.1 % | | 95 | 6.4 | 5.9 % | | 96 | 15.7 | 4.8 % | | 95.9 | -2.7 | 2.5 % |
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