| 12 H | 45.1 km | 15:58/km | 第87馬官方成績 | 日期 | 2018-03-18 | 成績 | 45.08 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:58/km |
日期: 2018-03-18 06:00 - 卡路里: 2380 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'12") | 1000 / 1000 | 2 | | 05'34" | 1000 / 2000 | 3 | | 05'34" | 1000 / 3000 | 4 | | 06'34" (+01'00") | 1000 / 4000 | 5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 06'07" (+00'33") | 1000 / 6000 | 7 | | 06'29" (+00'55") | 1000 / 7000 | 8 | | 06'00" (+00'26") | 1000 / 8000 | 9 | | 06'11" (+00'37") | 1000 / 9000 | 10 | | 06'46" (+01'12") | 1000 / 10000 | 11 | | 06'08" (+00'34") | 1000 / 11000 | 12 | | 06'16" (+00'42") | 1000 / 12000 | 13 | | 06'33" (+00'59") | 1000 / 13000 | 14 | | 06'10" (+00'36") | 1000 / 14000 | 15 | | 06'16" (+00'42") | 1000 / 15000 | 16 | | 08'09" (+02'35") | 1000 / 16000 | 17 | | 06'37" (+01'03") | 1000 / 17000 | 18 | | 06'44" (+01'10") | 1000 / 18000 | 19 | | 07'53" (+02'19") | 1000 / 19000 | 20 | | 08'30" (+02'56") | 1000 / 20000 | 21 | | 08'06" (+02'32") | 1000 / 21000 | 22 | | 10'32" (+04'58") | 1000 / 22000 | 23 | | 10'25" (+04'51") | 1000 / 23000 | 24 | | 10'28" (+04'54") | 1000 / 24000 | 25 | | 11'23" (+05'49") | 1000 / 25000 | 26 | | 08'18" (+02'44") | 1000 / 26000 | 27 | | 08'04" (+02'30") | 1000 / 27000 | 28 | | 08'25" (+02'51") | 1000 / 28000 | 29 | | 07'44" (+02'10") | 1000 / 29000 | 30 | | 07'25" (+01'51") | 1000 / 30000 | 31 | | 10'04" (+04'30") | 1000 / 31000 | 32 | | 09'14" (+03'40") | 1000 / 32000 | 33 | | 09'24" (+03'50") | 1000 / 33000 | 34 | | 13'25" (+07'51") | 1000 / 34000 | 35 | | 10'11" (+04'37") | 1000 / 35000 | 36 | | 10'12" (+04'38") | 1000 / 36000 | 37 | | 12'20" (+06'46") | 1000 / 37000 | 38 | | 07'07" (+01'33") | 1000 / 38000 | 39 | | 05'43" (+00'09") | 1000 / 39000 | 40 | | 12'20" (+06'46") | 1000 / 40000 | 41 | | 10'59" (+05'25") | 1000 / 41000 | 42 | | 09'35" (+04'01") | 1000 / 42000 | 43 | | 12'50" (+07'16") | 1000 / 43000 | 44 | | 09'43" (+04'09") | 1000 / 44000 | 45 | | 10'37" (+05'03") | 1000 / 45000 |
賽後評分: 給 4 星 3月累積里程 : 130.12 km Mizuno Wave Inspire 12 累積 : 495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'34" | 00:12'21" | 3 | 05'35" | 00:17'56" | 4 | 06'34" | 00:24'30" | 5 | 05'51" | 00:30'21" | 6 | 06'08" | 00:36'29" | 7 | 06'31" | 00:43'00" | 8 | 06'00" | 00:49'00" | 9 | 06'11" | 00:55'11" | 10 | 06'47" | 01:01'58" | 11 | 06'09" | 01:08'07" | 12 | 06'15" | 01:14'22" | 13 | 06'34" | 01:20'56" | 14 | 06'12" | 01:27'08" | 15 | 06'15" | 01:33'23" | 16 | 08'10" | 01:41'33" | 17 | 06'37" | 01:48'10" | 18 | 06'45" | 01:54'55" | 19 | 07'53" | 02:02'48" | 20 | 08'31" | 02:11'19" | 21 | 08'07" | 02:19'26" | 22 | 10'32" | 02:29'58" | 23 | 10'26" | 02:40'24" | 24 | 10'28" | 02:50'52" | 25 | 11'24" | 03:02'16" | 26 | 08'18" | 03:10'34" | 27 | 08'05" | 03:18'39" | 28 | 08'26" | 03:27'05" | 29 | 07'44" | 03:34'49" | 30 | 07'25" | 03:42'14" | 31 | 10'05" | 03:52'19" | 32 | 09'14" | 04:01'33" | 33 | 09'24" | 04:10'57" | 34 | 13'26" | 04:24'23" | 35 | 10'12" | 04:34'35" | 36 | 10'14" | 04:44'49" | 37 | 12'19" | 04:57'08" | 38 | 07'07" | 05:04'15" | 39 | 05'44" | 05:09'59" | 40 | 12'20" | 05:22'19" | 41 | 11'00" | 05:33'19" | 42 | 09'35" | 05:42'54" | 43 | 12'50" | 05:55'44" | 44 | 09'44" | 06:05'28" | 45 | 10'38" | 06:16'06" | 45.1 | 21'15" | 06:17'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|