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補給超澎湃的，吃完44.565公里(繞臺北大學15圈)，完成我的初超馬！秏時04:45'39"，均速6:25/km，只認真吃，可沒認真跑，哈哈！ 賽後評分: 路面不夠平坦，跑起來腳不太舒服，只能慢跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 283.54 km  Brooks Pure Flow 6 累積 : 2098.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'35" | 00:11'14" | | 3 | 05'21" | 00:16'35" | | 4 | 05'47" | 00:22'22" | | 5 | 05'33" | 00:27'55" | | 6 | 05'38" | 00:33'33" | | 7 | 06'41" | 00:40'14" | | 8 | 06'06" | 00:46'20" | | 9 | 05'30" | 00:51'50" | | 10 | 06'37" | 00:58'27" | | 11 | 05'40" | 01:04'07" | | 12 | 05'50" | 01:09'57" | | 13 | 06'56" | 01:16'53" | | 14 | 05'47" | 01:22'40" | | 15 | 06'13" | 01:28'53" | | 16 | 06'27" | 01:35'20" | | 17 | 05'28" | 01:40'48" | | 18 | 05'39" | 01:46'27" | | 19 | 06'13" | 01:52'40" | | 20 | 05'31" | 01:58'11" | | 21 | 06'57" | 02:05'08" | | 22 | 05'53" | 02:11'01" | | 23 | 05'38" | 02:16'39" | | 24 | 07'19" | 02:23'58" | | 25 | 06'06" | 02:30'04" | | 26 | 05'50" | 02:35'54" | | 27 | 08'44" | 02:44'38" | | 28 | 06'13" | 02:50'51" | | 29 | 05'48" | 02:56'39" | | 30 | 06'29" | 03:03'08" | | 31 | 07'58" | 03:11'06" | | 32 | 05'57" | 03:17'03" | | 33 | 06'23" | 03:23'26" | | 34 | 09'07" | 03:32'33" | | 35 | 05'58" | 03:38'31" | | 36 | 08'07" | 03:46'38" | | 37 | 08'55" | 03:55'33" | | 38 | 05'56" | 04:01'29" | | 39 | 08'00" | 04:09'29" | | 40 | 09'04" | 04:18'33" | | 41 | 05'52" | 04:24'25" | | 42 | 07'53" | 04:32'18" | | 43 | 06'55" | 04:39'13" | | 44 | 06'15" | 04:45'28" | | 44.8 | 06'08" | 04:50'39" |
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恭喜完成了初馬
12 H | 44.0 km | 16:21/km | 第1馬
新北市
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