|  109.0 km | 04:02:04 | 27.0 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:02:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'38" (+00'52") | 00:18'28" (+00'52") | | 00:08'50" (+00'04") | | 00:09'02" (+00'16") | 00:18'33" (+00'57") | | 00:09'31" (+00'45") | | 00:09'25" (+00'39") | 00:18'49" (+01'13") | | 00:09'24" (+00'38") | | 00:08'46" | 00:17'36" | | 00:08'50" (+00'04") | | 00:09'21" (+00'35") | 00:18'38" (+01'02") | | 00:09'17" (+00'31") | | 00:11'58" (+03'12") | 00:22'48" (+05'12") | | 00:10'50" (+02'04") | | 00:11'16" (+02'30") | 00:23'24" (+05'48") | | 00:12'08" (+03'22") | | 00:11'17" (+02'31") | 00:35'24" (+17'48") | | 00:24'07" (+15'21") | | 00:11'59" (+03'13") | 00:23'23" (+05'47") | | 00:11'24" (+02'38") | | 00:11'29" (+02'43") | 00:24'04" (+06'28") | | 00:12'35" (+03'49") | | 00:10'58" (+02'12") | 00:00'00" | |
日期: 2018-03-18 06:46 - 總爬升: 708 m - 地點: 八里 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 2651 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-14.36) | 1008 / 1008 | | 2 | | 28.57 (-11.88) | 1009 / 2018 | | 3 | | 30.25 (-10.20) | 1005 / 3023 | | 4 | | 40.45 | 1001 / 4025 | | 5 | | 36.36 (-4.09) | 1009 / 5035 |
| 6 | | 34.62 (-5.83) | 1016 / 6052 | | 7 | | 34.29 (-6.16) | 1009 / 7061 | | 8 | | 33.96 (-6.49) | 1000 / 8062 | | 9 | | 36.73 (-3.71) | 1014 / 9076 | | 10 | | 33.33 (-7.12) | 1008 / 10085 | | 11 | | 34.29 (-6.16) | 1012 / 11098 | | 12 | | 34.62 (-5.83) | 1000 / 12098 | | 13 | | 33.33 (-7.12) | 1006 / 13105 | | 14 | | 32.43 (-8.02) | 1009 / 14114 | | 15 | | 34.29 (-6.16) | 1016 / 15131 | | 16 | | 27.27 (-13.18) | 1003 / 16134 | | 17 | | 35.29 (-5.16) | 1005 / 17140 | | 18 | | 33.03 (-7.42) | 1007 / 18147 | | 19 | | 33.03 (-7.42) | 1014 / 19161 | | 20 | | 32.73 (-7.72) | 1008 / 20170 | | 21 | | 29.75 (-10.70) | 1006 / 21176 | | 22 | | 32.43 (-8.02) | 1004 / 22180 | | 23 | | 34.95 (-5.50) | 1009 / 23189 | | 24 | | 32.43 (-8.02) | 1003 / 24193 | | 25 | | 32.43 (-8.02) | 1000 / 25194 | | 26 | | 33.64 (-6.80) | 1004 / 26198 | | 27 | | 31.58 (-8.87) | 1017 / 27216 | | 28 | | 34.95 (-5.50) | 1000 / 28217 | | 29 | | 29.51 (-10.94) | 1013 / 29230 | | 30 | | 32.43 (-8.02) | 1006 / 30236 | | 31 | | 33.64 (-6.80) | 1004 / 31240 | | 32 | | 34.29 (-6.16) | 1016 / 32257 | | 33 | | 33.33 (-7.12) | 1001 / 33259 | | 34 | | 34.95 (-5.50) | 1013 / 34273 | | 35 | | 38.30 (-2.15) | 1002 / 35275 | | 36 | | 34.62 (-5.83) | 1012 / 36288 | | 37 | | 34.62 (-5.83) | 1005 / 37294 | | 38 | | 34.29 (-6.16) | 1006 / 38301 | | 39 | | 33.96 (-6.49) | 1001 / 39302 | | 40 | | 34.62 (-5.83) | 1016 / 40319 | | 41 | | 38.30 (-2.15) | 1000 / 41320 | | 42 | | 34.95 (-5.50) | 1007 / 42328 | | 43 | | 33.03 (-7.42) | 1007 / 43335 | | 44 | | 32.14 (-8.31) | 1000 / 44336 | | 45 | | 26.87 (-13.58) | 1006 / 45343 | | 46 | | 34.62 (-5.83) | 1010 / 46353 | | 47 | | 32.73 (-7.72) | 1002 / 47355 | | 48 | | 32.43 (-8.02) | 1008 / 48364 | | 49 | | 34.95 (-5.50) | 1002 / 49366 | | 50 | | 29.51 (-10.94) | 1005 / 50372 | | 51 | | 26.47 (-13.98) | 1007 / 51380 | | 52 | | 28.80 (-11.65) | 1012 / 52392 | | 53 | | 26.67 (-13.78) | 1001 / 53394 | | 54 | | 25.53 (-14.92) | 1004 / 54399 | | 55 | | 20.57 (-19.88) | 1009 / 55408 | | 56 | | 27.91 (-12.54) | 1003 / 56411 | | 57 | | 29.27 (-11.18) | 1008 / 57420 | | 58 | | 27.91 (-12.54) | 1001 / 58422 | | 59 | | 25.17 (-15.27) | 1002 / 59425 | | 60 | | 30.77 (-9.68) | 1000 / 60425 | | 61 | | 29.03 (-11.42) | 1012 / 61437 | | 62 | | 24.00 (-16.45) | 1011 / 62448 | | 63 | | 28.57 (-11.88) | 1002 / 63451 | | 64 | | 29.27 (-11.18) | 1004 / 64455 | | 65 | | 25.00 (-15.45) | 1006 / 65462 | | 66 | | 20.34 (-20.11) | 1015 / 66477 | | 67 | | 32.73 (-7.72) | 1016 / 67494 | | 68 | | 28.12 (-12.32) | 1000 / 68494 | | 69 | | 20.69 (-19.76) | 1000 / 69495 | | 70 | | 27.48 (-12.97) | 1009 / 70504 | | 71 | | 27.69 (-12.76) | 1014 / 71519 | | 72 | | 21.43 (-19.02) | 1012 / 72531 | | 73 | | 29.75 (-10.70) | 1014 / 73546 | | 74 | | 28.80 (-11.65) | 1002 / 74548 | | 75 | | 25.17 (-15.27) | 1001 / 75550 | | 76 | | 3.94 (-36.51) | 1007 / 76557 | | 77 | | 25.90 (-14.55) | 1002 / 77560 | | 78 | | 32.43 (-8.02) | 1013 / 78573 | | 79 | | 27.91 (-12.54) | 1004 / 79577 | | 80 | | 30.51 (-9.94) | 1003 / 80581 | | 81 | | 24.16 (-16.29) | 1002 / 81584 | | 82 | | 26.67 (-13.78) | 1001 / 82585 | | 83 | | 27.48 (-12.97) | 1004 / 83589 | | 84 | | 25.71 (-14.74) | 1000 / 84590 | | 85 | | 22.22 (-18.23) | 1005 / 85596 | | 86 | | 26.09 (-14.36) | 1010 / 86606 | | 87 | | 28.12 (-12.32) | 1011 / 87618 | | 88 | | 23.38 (-17.07) | 1009 / 88628 | | 89 | | 27.91 (-12.54) | 1006 / 89634 | | 90 | | 30.00 (-10.45) | 1002 / 90637 | | 91 | | 24.83 (-15.62) | 1011 / 91648 | | 92 | | 31.86 (-8.59) | 1010 / 92659 | | 93 | | 23.53 (-16.92) | 1009 / 93669 | | 94 | | 23.84 (-16.61) | 1012 / 94681 | | 95 | | 31.03 (-9.41) | 1007 / 95688 | | 96 | | 18.00 (-22.45) | 1006 / 96695 | | 97 | | 28.12 (-12.32) | 1015 / 97710 | | 98 | | 27.69 (-12.76) | 1009 / 98720 | | 99 | | 26.67 (-13.78) | 1001 / 99721 | | 100 | | 23.68 (-16.77) | 1006 / 100728 | | 101 | | 29.51 (-10.94) | 1001 / 101729 | | 102 | | 25.00 (-15.45) | 1013 / 102743 | | 103 | | 30.00 (-10.45) | 1014 / 103757 | | 104 | | 27.91 (-12.54) | 1015 / 104772 | | 105 | | 26.87 (-13.58) | 1008 / 105780 | | 106 | | 30.51 (-9.94) | 1011 / 106791 | | 107 | | 22.93 (-17.52) | 1001 / 107793 | | 108 | | 33.03 (-7.42) | 1008 / 108801 | | 109 | | 35.29 (-5.16) | 1009 / 109811 |
賽前宣言: 加油 加油！ 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -0.3 % | | 2 | 28.1 | 2.4 % | | 3 | 30.0 | 1.8 % | | 4 | 40.0 | -2.4 % | | 5 | 36.0 | -0.7 % | | 6 | 34.3 | 2.2 % | | 7 | 33.3 | -1.3 % | | 8 | 33.6 | 1.2 % | | 9 | 36.4 | -0.8 % | | 10 | 32.4 | 1.3 % | | 11 | 34.0 | -1.4 % | | 12 | 33.3 | -0.4 % | | 13 | 33.0 | 1.2 % | | 14 | 31.9 | 1.0 % | | 15 | 34.0 | -4.1 % | | 16 | 26.7 | 2.2 % | | 17 | 34.6 | -0.9 % | | 18 | 33.3 | 1.0 % | | 19 | 32.1 | 1.0 % | | 20 | 32.1 | -0.2 % | | 21 | 29.5 | 2.0 % | | 22 | 31.6 | 2.0 % | | 23 | 35.0 | -1.4 % | | 24 | 32.1 | -0.4 % | | 25 | 31.6 | -0.9 % | | 26 | 33.6 | -0.3 % | | 27 | 31.0 | 1.0 % | | 28 | 34.3 | -0.4 % | | 29 | 29.5 | -0.4 % | | 30 | 31.6 | 1.0 % | | 31 | 33.0 | 1.0 % | | 32 | 34.3 | -0.6 % | | 33 | 32.4 | -2.3 % | | 34 | 34.6 | 1.2 % | | 35 | 37.1 | -0.8 % | | 36 | 33.6 | 1.8 % | | 37 | 34.3 | 2.0 % | | 38 | 34.3 | 2.8 % | | 39 | 33.0 | -1.4 % | | 40 | 34.6 | -3.6 % | | 41 | 37.1 | 2.2 % | | 42 | 35.0 | 2.0 % | | 43 | 32.1 | -1.4 % | | 44 | 32.1 | 3.0 % | | 45 | 26.3 | -5.4 % | | 46 | 35.3 | 2.0 % | | 47 | 31.6 | 3.4 % | | 48 | 31.6 | -1.2 % | | 49 | 35.0 | 1.2 % | | 50 | 29.0 | -4.5 % | | 51 | 26.1 | -0.9 % | | 52 | 28.6 | -1.5 % | | 53 | 26.1 | 1.7 % | | 54 | 25.7 | 2.0 % | | 55 | 20.5 | -3.7 % | | 56 | 26.9 | 1.6 % | | 57 | 29.0 | -1.2 % | | 58 | 27.7 | -0.5 % | | 59 | 25.0 | 2.3 % | | 60 | 30.5 | -1.4 % | | 61 | 28.6 | -0.6 % | | 62 | 24.0 | 2.7 % | | 63 | 27.3 | -0.6 % | | 64 | 29.5 | -0.6 % | | 65 | 24.7 | 1.8 % | | 66 | 20.1 | -0.8 % | | 67 | 32.1 | -0.4 % | | 68 | 27.7 | 1.0 % | | 69 | 20.9 | -0.6 % | | 70 | 26.7 | 1.8 % | | 71 | 27.5 | 1.7 % | | 72 | 21.1 | -1.2 % | | 73 | 28.6 | 1.2 % | | 74 | 29.0 | 1.2 % | | 75 | 28.8 | -1.1 % | | 76 | 3.8 | 1.2 % | | 77 | 26.1 | 2.2 % | | 78 | 31.0 | -1.0 % | | 79 | 28.1 | 1.6 % | | 80 | 30.3 | -0.9 % | | 81 | 23.2 | 2.0 % | | 82 | 26.9 | -1.1 % | | 83 | 27.3 | -0.8 % | | 84 | 25.4 | -0.7 % | | 85 | 23.1 | 2.3 % | | 86 | 26.9 | -2.3 % | | 87 | 25.4 | 1.0 % | | 88 | 23.4 | 2.8 % | | 89 | 26.7 | -1.5 % | | 90 | 30.3 | -0.9 % | | 91 | 24.7 | 2.0 % | | 92 | 30.8 | -1.2 % | | 93 | 25.7 | -0.6 % | | 94 | 21.1 | 2.8 % | | 95 | 31.3 | -1.1 % | | 96 | 18.2 | 1.6 % | | 97 | 26.9 | 1.7 % | | 98 | 27.1 | -1.0 % | | 99 | 25.9 | 2.3 % | | 100 | 23.8 | 4.0 % | | 101 | 29.5 | -0.9 % | | 102 | 24.3 | 1.2 % | | 103 | 29.5 | -0.8 % | | 104 | 27.7 | 2.3 % | | 105 | 26.5 | -1.1 % | | 106 | 29.8 | -1.7 % | | 107 | 22.0 | 2.7 % | | 108 | 33.6 | -1.2 % | | 109 | 34.0 | -0.9 % | | 109.6 | 21.1 | 1.0 % |
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