|  全馬 | 03:16:21 | 04:39/km | 第8馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'39" | 00:41'42" | | 00:21'03" (+00'24") | | 00:21'08" (+00'29") | 00:42'18" (+00'36") | | 00:21'10" (+00'31") | | 00:21'06" (+00'27") | 00:43'16" (+01'34") | | 00:22'10" (+01'31") | | 00:22'46" (+02'07") | 00:57'18" (+15'36") | | 00:34'32" (+13'53") | |
日期: 2018-03-18 06:29 - 總爬升: 530 m - 平均心率: 168 - 卡路里: 2020 Cal - 總步數: 36810 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" (+04'09") | 1459 / 1459 | 185 / 126 | | 2 | | 02'14" (+02'07") | 1004 / 2463 | 190 / 234 | | 3 | | 04'00" (+03'53") | 1003 / 3466 | 189 / 131 | | 4 | | 04'06" (+03'59") | 1002 / 4469 | 188 / 129 | | 5 | | 04'05" (+03'58") | 1006 / 5476 | 188 / 129 |
| 6 | | 04'04" (+03'57") | 1005 / 6481 | 188 / 130 | | 7 | | 04'24" (+04'17") | 1006 / 7488 | 188 / 120 | | 8 | | 04'05" (+03'58") | 1005 / 8493 | 187 / 130 | | 9 | | 04'08" (+04'01") | 1000 / 9493 | 188 / 127 | | 10 | | 04'14" (+04'07") | 1000 / 10494 | 189 / 124 | | 11 | | 04'14" (+04'07") | 1007 / 11501 | 190 / 124 | | 12 | | 04'16" (+04'09") | 1010 / 12512 | 189 / 123 | | 13 | | 04'11" (+04'04") | 1007 / 13519 | 189 / 125 | | 14 | | 04'11" (+04'04") | 1002 / 14522 | 189 / 125 | | 15 | | 04'09" (+04'02") | 1007 / 15529 | 191 / 125 | | 16 | | 04'09" (+04'02") | 1009 / 16538 | 191 / 125 | | 17 | | 04'09" (+04'02") | 1005 / 17543 | 191 / 125 | | 18 | | 04'11" (+04'04") | 1004 / 18548 | 192 / 123 | | 19 | | 04'12" (+04'05") | 1001 / 19549 | 191 / 124 | | 20 | | 04'21" (+04'14") | 1003 / 20552 | 192 / 119 | | 21 | | 04'10" (+04'03") | 1006 / 21558 | 194 / 123 | | 22 | | 04'09" (+04'02") | 1005 / 22564 | 195 / 123 | | 23 | | 04'11" (+04'04") | 1007 / 23572 | 193 / 123 | | 24 | | 04'14" (+04'07") | 1002 / 24574 | 193 / 121 | | 25 | | 04'14" (+04'07") | 1000 / 25574 | 194 / 121 | | 26 | | 04'15" (+04'08") | 1004 / 26578 | 193 / 121 | | 27 | | 04'17" (+04'10") | 1000 / 27579 | 194 / 119 | | 28 | | 04'20" (+04'13") | 1009 / 28589 | 193 / 119 | | 29 | | 04'15" (+04'08") | 1003 / 29592 | 194 / 120 | | 30 | | 04'55" (+04'48") | 1004 / 30596 | 195 / 103 | | 31 | | 04'23" (+04'16") | 1002 / 31599 | 194 / 117 | | 32 | | 04'34" (+04'27") | 1009 / 32608 | 194 / 112 | | 33 | | 04'17" (+04'10") | 1002 / 33611 | 193 / 120 | | 34 | | 04'35" (+04'28") | 1009 / 34620 | 192 / 113 | | 35 | | 04'53" (+04'46") | 1006 / 35626 | 191 / 106 | | 36 | | 07'23" (+07'16") | 1002 / 36629 | 158 / 85 | | 37 | | 08'59" (+08'52") | 1003 / 37632 | 143 / 77 | | 38 | | 06'34" (+06'27") | 1005 / 38637 | 186 / 81 | | 39 | | 06'14" (+06'07") | 1002 / 39640 | 183 / 87 | | 40 | | 05'13" (+05'06") | 1002 / 40642 | 188 / 101 | | 41 | | 04'55" (+04'48") | 2007 / 42650 | 190 / 106 | | 42 | | 00'07" | 1008 / 43659 | 195 / 3878 |
賽前宣言: 320就是你了 賽後評分: 天氣差強人意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 244.65 km  Adizero Boston 6 aktiv 累積 : 264.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 02'13" | 00:08'26" | | 3 | 03'59" | 00:12'25" | | 4 | 04'07" | 00:16'32" | | 5 | 04'07" | 00:20'39" | | 6 | 04'06" | 00:24'45" | | 7 | 04'24" | 00:29'09" | | 8 | 04'09" | 00:33'18" | | 9 | 04'11" | 00:37'29" | | 10 | 04'13" | 00:41'42" | | 11 | 04'15" | 00:45'57" | | 12 | 04'16" | 00:50'13" | | 13 | 04'16" | 00:54'29" | | 14 | 04'11" | 00:58'40" | | 15 | 04'10" | 01:02'50" | | 16 | 04'11" | 01:07'01" | | 17 | 04'12" | 01:11'13" | | 18 | 04'15" | 01:15'28" | | 19 | 04'12" | 01:19'40" | | 20 | 04'20" | 01:24'00" | | 21 | 04'13" | 01:28'13" | | 22 | 04'09" | 01:32'22" | | 23 | 04'14" | 01:36'36" | | 24 | 04'15" | 01:40'51" | | 25 | 04'15" | 01:45'06" | | 26 | 04'17" | 01:49'23" | | 27 | 04'17" | 01:53'40" | | 28 | 04'22" | 01:58'02" | | 29 | 04'18" | 02:02'20" | | 30 | 04'56" | 02:07'16" | | 31 | 04'24" | 02:11'40" | | 32 | 04'36" | 02:16'16" | | 33 | 04'19" | 02:20'35" | | 34 | 04'35" | 02:25'10" | | 35 | 04'52" | 02:30'02" | | 36 | 06'00" | 02:36'02" | | 37 | 10'20" | 02:46'22" | | 38 | 06'42" | 02:53'04" | | 39 | 06'16" | 02:59'20" | | 40 | 05'14" | 03:04'34" | | 41 | 10'10" | 03:14'44" | | 42 | 00'01" | 03:14'45" | | 42.4 | 04'27" | 03:16'21" |
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