|  24.0 km | 01:58:50 | 04:57/km | 第37半馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 01:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+05'49") | 00:55'20" (+10'54") | | 00:29'11" (+08'51") | | 00:24'06" (+03'46") | 00:44'26" | | 00:20'20" | |
日期: 2018-03-18 06:40 - 總爬升: 776 m - 平均心率: 156 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'42" (+00'04") | 450 / 450 | | 2 | | 04'11" (+00'33") | 450 / 900 | | 3 | | 04'34" (+00'56") | 450 / 1350 | | 4 | | 05'01" (+01'23") | 450 / 1800 | | 5 | | 06'06" (+02'28") | 450 / 2250 |
| 6 | | 05'47" (+02'09") | 450 / 2700 | | 7 | | 06'31" (+02'53") | 450 / 3150 | | 8 | | 06'19" (+02'41") | 450 / 3600 | | 9 | | 04'42" (+01'04") | 450 / 4050 | | 10 | | 04'42" (+01'04") | 450 / 4500 | | 11 | | 05'42" (+02'04") | 450 / 4950 | | 12 | | 06'22" (+02'44") | 450 / 5400 | | 13 | | 05'36" (+01'58") | 450 / 5850 | | 14 | | 05'38" (+02'00") | 450 / 6300 | | 15 | | 05'12" (+01'34") | 450 / 6750 | | 16 | | 05'51" (+02'13") | 450 / 7200 | | 17 | | 05'18" (+01'40") | 450 / 7650 | | 18 | | 05'22" (+01'44") | 450 / 8100 | | 19 | | 06'07" (+02'29") | 450 / 8550 | | 20 | | 05'41" (+02'03") | 450 / 9000 | | 21 | | 06'31" (+02'53") | 450 / 9450 | | 22 | | 06'21" (+02'43") | 450 / 9899 | | 23 | | 06'25" (+02'47") | 450 / 10349 | | 24 | | 05'53" (+02'15") | 450 / 10799 | | 25 | | 05'30" (+01'52") | 450 / 11249 | | 26 | | 05'17" (+01'39") | 450 / 11699 | | 27 | | 06'59" (+03'21") | 450 / 12149 | | 28 | | 04'52" (+01'14") | 450 / 12599 | | 29 | | 03'38" | 450 / 13049 | | 30 | | 03'52" (+00'14") | 450 / 13499 | | 31 | | 03'50" (+00'12") | 450 / 13949 | | 32 | | 03'41" (+00'03") | 450 / 14399 | | 33 | | 03'46" (+00'08") | 450 / 14849 | | 34 | | 03'40" (+00'02") | 450 / 15299 | | 35 | | 03'41" (+00'03") | 450 / 15749 | | 36 | | 04'05" (+00'27") | 450 / 16199 | | 37 | | 04'17" (+00'39") | 450 / 16649 | | 38 | | 04'04" (+00'26") | 450 / 17099 | | 39 | | 04'08" (+00'30") | 450 / 17549 | | 40 | | 03'52" (+00'14") | 450 / 17999 | | 41 | | 03'55" (+00'17") | 450 / 18449 | | 42 | | 04'01" (+00'23") | 450 / 18899 | | 43 | | 04'28" (+00'50") | 450 / 19349 | | 44 | | 04'06" (+00'28") | 450 / 19799 | | 45 | | 04'36" (+00'58") | 450 / 20249 | | 46 | | 04'05" (+00'27") | 450 / 20699 | | 47 | | 04'02" (+00'24") | 450 / 21149 | | 48 | | 04'08" (+00'30") | 450 / 21599 | | 49 | | 04'09" (+00'31") | 450 / 22049 | | 50 | | 03'43" (+00'05") | 450 / 22499 | | 51 | | 03'49" (+00'11") | 450 / 22949 | | 52 | | 03'49" (+00'11") | 450 / 23399 | | 53 | | 04'00" (+00'22") | 450 / 23849 | | 54 | | 03'51" (+00'13") | 450 / 24299 | | 55 | | 03'46" (+00'08") | 450 / 24749 |
賽前宣言: @欸@ 賽後評分: 15 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 295.93 km  ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 : 368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 05'10" | 00:09'12" | | 3 | 06'07" | 00:15'19" | | 4 | 05'35" | 00:20'54" | | 5 | 05'15" | 00:26'09" | | 6 | 05'56" | 00:32'05" | | 7 | 05'36" | 00:37'41" | | 8 | 05'17" | 00:42'58" | | 9 | 05'54" | 00:48'52" | | 10 | 06'28" | 00:55'20" | | 11 | 06'03" | 01:01'23" | | 12 | 05'55" | 01:07'18" | | 13 | 04'33" | 01:11'51" | | 14 | 03'55" | 01:15'46" | | 15 | 03'40" | 01:19'26" | | 16 | 03'47" | 01:23'13" | | 17 | 04'10" | 01:27'23" | | 18 | 04'02" | 01:31'25" | | 19 | 04'03" | 01:35'28" | | 20 | 04'18" | 01:39'46" | | 21 | 04'14" | 01:44'00" | | 22 | 04'08" | 01:48'08" | | 23 | 03'51" | 01:51'59" | | 24 | 03'56" | 01:55'55" | | 24.8 | 03'41" | 01:58'51" |
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