11.2 km | 01:08:36 | 06:07/km日期: 2018-03-18 07:50 - 卡路里: 865 Cal - 平均步頻: 172
Pace: 06'01" / 06'17" / 06'05" / 06'14" / 06'18" / 06'05" / 06'26" / 06'09" / 06'14" / 06'05" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" | 209 / 11209 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'26" | 00:43'26" |
| 8 | 06'09" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'05" | 01:01'54" |
| 11 | 06'03" | 01:07'57" |
| 11.2 | 05'57" | 01:09'12" |
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