| 今天南橫超馬真的讓我又愛又恨，前面70公里花了我7小時25分鐘，這算是跑的非常順，但是好景不常，就在80公里處發生了嚴重大抽筋，兩隻大小腿同時抽筋了，這時我只能說訓練不夠，雖然沒在我預設的時間內完賽，也算是讓自己上了一堂超馬課程。朋友們晚安喔！ 賽前宣言: 加油喔！
賽後評分: 補給算是很好喔！ 給 4 星  3月累積里程 : 412.33 km  ASICS TARTHERZEAL 4 累積 : 2237.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'10" | 00:12'48" | | 3 | 05'44" | 00:18'32" | | 4 | 05'46" | 00:24'18" | | 5 | 05'44" | 00:30'02" | | 6 | 05'42" | 00:35'44" | | 7 | 05'52" | 00:41'36" | | 8 | 05'57" | 00:47'33" | | 9 | 05'54" | 00:53'27" | | 10 | 05'49" | 00:59'16" | | 11 | 05'37" | 01:04'53" | | 12 | 05'38" | 01:10'31" | | 13 | 05'51" | 01:16'22" | | 14 | 06'01" | 01:22'23" | | 15 | 05'42" | 01:28'05" | | 16 | 06'10" | 01:34'15" | | 17 | 05'21" | 01:39'36" | | 18 | 05'27" | 01:45'03" | | 19 | 05'55" | 01:50'58" | | 20 | 05'32" | 01:56'30" | | 21 | 06'27" | 02:02'57" | | 22 | 06'26" | 02:09'23" | | 23 | 07'01" | 02:16'24" | | 24 | 07'35" | 02:23'59" | | 25 | 05'12" | 02:29'11" | | 26 | 06'23" | 02:35'34" | | 27 | 06'43" | 02:42'17" | | 28 | 06'19" | 02:48'36" | | 29 | 05'18" | 02:53'54" | | 30 | 05'07" | 02:59'01" | | 31 | 05'31" | 03:04'32" | | 32 | 05'49" | 03:10'21" | | 33 | 06'28" | 03:16'49" | | 34 | 05'47" | 03:22'36" | | 35 | 05'11" | 03:27'47" | | 36 | 04'55" | 03:32'42" | | 37 | 05'28" | 03:38'10" | | 38 | 05'20" | 03:43'30" | | 39 | 05'10" | 03:48'40" | | 40 | 04'51" | 03:53'31" | | 41 | 05'14" | 03:58'45" | | 42 | 03'53" | 04:02'38" | | 43 | 04'05" | 04:06'43" | | 44 | 05'36" | 04:12'19" | | 45 | 06'14" | 04:18'33" | | 46 | 06'33" | 04:25'06" | | 47 | 06'53" | 04:31'59" | | 48 | 06'05" | 04:38'04" | | 49 | 05'55" | 04:43'59" | | 50 | 05'59" | 04:49'58" | | 51 | 06'07" | 04:56'05" | | 52 | 07'30" | 05:03'35" | | 53 | 07'11" | 05:10'46" | | 54 | 07'12" | 05:17'58" | | 55 | 06'36" | 05:24'34" | | 56 | 07'41" | 05:32'15" | | 57 | 07'05" | 05:39'20" | | 58 | 04'57" | 05:44'17" | | 59 | 07'26" | 05:51'43" | | 60 | 06'34" | 05:58'17" | | 61 | 08'03" | 06:06'20" | | 62 | 09'21" | 06:15'41" | | 63 | 08'59" | 06:24'40" | | 64 | 09'18" | 06:33'58" | | 65 | 08'19" | 06:42'17" | | 66 | 07'53" | 06:50'10" | | 67 | 10'12" | 07:00'22" | | 68 | 08'42" | 07:09'04" | | 69 | 06'59" | 07:16'03" | | 70 | 05'53" | 07:21'56" | | 71 | 07'36" | 07:29'32" | | 72 | 08'41" | 07:38'13" | | 73 | 08'40" | 07:46'53" | | 74 | 08'13" | 07:55'06" | | 75 | 07'09" | 08:02'15" | | 76 | 06'25" | 08:08'40" | | 77 | 07'41" | 08:16'21" | | 78 | 08'46" | 08:25'07" | | 79 | 05'27" | 08:30'34" | | 80 | 07'04" | 08:37'38" | | 81 | 06'50" | 08:44'28" | | 82 | 07'21" | 08:51'49" | | 83 | 05'04" | 08:56'53" | | 84 | 08'37" | 09:05'30" | | 85 | 09'03" | 09:14'33" | | 86 | 09'44" | 09:24'17" | | 87 | 09'13" | 09:33'30" | | 88 | 09'08" | 09:42'38" | | 89 | 11'22" | 09:54'00" | | 90 | 15'55" | 10:09'55" | | 91 | 10'50" | 10:20'45" | | 92 | 12'04" | 10:32'49" | | 93 | 09'55" | 10:42'44" | | 94 | 11'40" | 10:54'24" | | 95 | 09'48" | 11:04'12" | | 96 | 07'39" | 11:11'51" | | 97 | 07'27" | 11:19'18" | | 98 | 08'30" | 11:27'48" | | 99 | 07'12" | 11:35'00" | | 100 | 07'06" | 11:42'06" | | 100.2 | 06'14" | 11:43'21" |
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恭喜完成了初馬
100.0 km | 11:43:21 | 07:02/km | 第1馬
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