12.6 km | 01:12:08 | 05:43/km日期: 2018-03-17 16:58 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 06'11" / 05'45" / 05'39" / 05'44" / 05'41" / 05'48" / 05'48" / 06'51" / 05'39" / 05'34" / 05'27" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 366.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 06'51" | 00:47'27" |
| 9 | 05'39" | 00:53'06" |
| 10 | 05'34" | 00:58'40" |
| 11 | 05'27" | 01:04'07" |
| 12 | 05'57" | 01:10'04" |
| 12.6 | 05'36" | 01:13'21" |
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