| 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.64 km  亞瑟士 虎走（粉色） 累積 : 575.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'06" | 00:14'08" | | 3 | 06'53" | 00:21'01" | | 4 | 09'11" | 00:30'12" | | 5 | 06'29" | 00:36'41" | | 6 | 06'42" | 00:43'23" | | 7 | 07'57" | 00:51'20" | | 8 | 08'27" | 00:59'47" | | 9 | 10'02" | 01:09'49" | | 10 | 09'18" | 01:19'07" | | 11 | 07'30" | 01:26'37" | | 12 | 08'01" | 01:34'38" | | 13 | 10'06" | 01:44'44" | | 14 | 09'04" | 01:53'48" | | 15 | 07'09" | 02:00'57" | | 16 | 10'21" | 02:11'18" | | 17 | 08'36" | 02:19'54" | | 18 | 07'11" | 02:27'05" | | 19 | 10'16" | 02:37'21" | | 20 | 06'19" | 02:43'40" | | 21 | 08'56" | 02:52'36" | | 22 | 11'29" | 03:04'05" | | 23 | 11'35" | 03:15'40" | | 24 | 10'35" | 03:26'15" | | 25 | 09'05" | 03:35'20" | | 26 | 09'20" | 03:44'40" | | 27 | 13'05" | 03:57'45" | | 28 | 11'42" | 04:09'27" | | 29 | 08'19" | 04:17'46" | | 30 | 11'27" | 04:29'13" | | 31 | 11'01" | 04:40'14" | | 32 | 09'58" | 04:50'12" | | 33 | 15'37" | 05:05'49" | | 34 | 10'31" | 05:16'20" | | 35 | 08'44" | 05:25'04" | | 36 | 09'13" | 05:34'17" | | 37 | 15'37" | 05:49'54" | | 38 | 08'26" | 05:58'20" | | 39 | 09'03" | 06:07'23" | | 40 | 08'38" | 06:16'01" | | 41 | 10'48" | 06:26'49" | | 42 | 10'10" | 06:36'59" | | 43 | 07'10" | 06:44'09" | | 44 | 06'37" | 06:50'46" | | 45 | 06'24" | 06:57'10" | | 46 | 15'11" | 07:12'21" | | 47 | 11'25" | 07:23'46" | | 48 | 10'28" | 07:34'14" | | 49 | 09'24" | 07:43'38" | | 50 | 09'36" | 07:53'14" | | 51 | 10'56" | 08:04'10" | | 52 | 12'43" | 08:16'53" | | 53 | 09'10" | 08:26'03" | | 54 | 10'15" | 08:36'18" | | 55 | 08'16" | 08:44'34" | | 56 | 11'16" | 08:55'50" | | 57 | 09'29" | 09:05'19" | | 58 | 08'33" | 09:13'52" | | 59 | 09'04" | 09:22'56" | | 60 | 09'24" | 09:32'20" | | 61 | 07'25" | 09:39'45" | | 62 | 07'09" | 09:46'54" | | 62.2 | 06'21" | 09:47'57" |
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60.0 km | 09:45:49 | 09:45/km | 第5馬
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