|  全馬 | 03:23:49 | 04:49/km | 第13馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 03:23:49 | | 總名次 | 29 / - | | 分組名次 | 1 / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" (+00'56") | 00:45'29" (+01'57") | | 00:22'53" (+01'13") | | 00:25'08" (+03'28") | 00:53'44" (+10'12") | | 00:28'36" (+06'56") | | 00:21'40" | 00:43'32" | | 00:21'52" (+00'12") | | 00:24'50" (+03'10") | 00:47'53" (+04'21") | | 00:23'03" (+01'23") | |
日期: 2014-01-19 07:00 - 總爬升: 692 m - 平均心率: 28 - 卡路里: 3312 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'22") | 1021 / 1021 | | 2 | | 04'58" (+00'59") | 1005 / 2027 | | 3 | | 04'31" (+00'32") | 1019 / 3046 | | 4 | | 04'45" (+00'46") | 992 / 4039 | | 5 | | 03'59" | 1017 / 5056 |
| 6 | | 04'18" (+00'19") | 1010 / 6066 | | 7 | | 04'01" (+00'02") | 1010 / 7076 | | 8 | | 04'24" (+00'25") | 996 / 8073 | | 9 | | 04'38" (+00'39") | 1001 / 9075 | | 10 | | 05'34" (+01'35") | 999 / 10074 | | 11 | | 04'49" (+00'50") | 1005 / 11080 | | 12 | | 04'29" (+00'30") | 1010 / 12091 | | 13 | | 05'20" (+01'21") | 997 / 13088 | | 14 | | 05'05" (+01'06") | 1005 / 14094 | | 15 | | 05'21" (+01'22") | 1013 / 15107 | | 16 | | 06'26" (+02'27") | 1010 / 16117 | | 17 | | 05'57" (+01'58") | 1010 / 17128 | | 18 | | 05'49" (+01'50") | 1011 / 18139 | | 19 | | 06'09" (+02'10") | 1008 / 19147 | | 20 | | 04'03" (+00'04") | 1015 / 20163 | | 21 | | 04'32" (+00'33") | 1014 / 21178 | | 22 | | 04'06" (+00'07") | 1012 / 22190 | | 23 | | 04'37" (+00'38") | 998 / 23188 | | 24 | | 04'09" (+00'10") | 1005 / 24194 | | 25 | | 04'16" (+00'17") | 1005 / 25199 | | 26 | | 04'31" (+00'32") | 1004 / 26204 | | 27 | | 04'18" (+00'19") | 1009 / 27213 | | 28 | | 04'27" (+00'28") | 1002 / 28216 | | 29 | | 04'21" (+00'22") | 1011 / 29228 | | 30 | | 04'15" (+00'16") | 1011 / 30239 | | 31 | | 04'32" (+00'33") | 1004 / 31243 | | 32 | | 05'04" (+01'05") | 1015 / 32259 | | 33 | | 05'08" (+01'09") | 1011 / 33271 | | 34 | | 05'11" (+01'12") | 1010 / 34282 | | 35 | | 04'55" (+00'56") | 996 / 35278 | | 36 | | 04'26" (+00'27") | 1003 / 36281 | | 37 | | 04'36" (+00'37") | 1002 / 37284 | | 38 | | 04'45" (+00'46") | 1005 / 38289 | | 39 | | 04'42" (+00'43") | 1017 / 39306 | | 40 | | 04'27" (+00'28") | 1002 / 40309 | | 41 | | 04'55" (+00'56") | 1003 / 41312 | | 42 | | 04'37" (+00'38") | 997 / 42310 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 404.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'58" | 00:09'19" | | 3 | 04'35" | 00:13'54" | | 4 | 04'44" | 00:18'38" | | 5 | 03'58" | 00:22'36" | | 6 | 04'20" | 00:26'56" | | 7 | 04'02" | 00:30'58" | | 8 | 04'22" | 00:35'20" | | 9 | 04'39" | 00:39'59" | | 10 | 05'30" | 00:45'29" | | 11 | 04'53" | 00:50'22" | | 12 | 04'29" | 00:54'51" | | 13 | 05'19" | 01:00'10" | | 14 | 05'05" | 01:05'15" | | 15 | 05'22" | 01:10'37" | | 16 | 06'27" | 01:17'04" | | 17 | 05'52" | 01:22'56" | | 18 | 05'48" | 01:28'44" | | 19 | 06'25" | 01:35'09" | | 20 | 04'04" | 01:39'13" | | 21 | 04'30" | 01:43'43" | | 22 | 04'11" | 01:47'54" | | 23 | 04'35" | 01:52'29" | | 24 | 04'12" | 01:56'41" | | 25 | 04'12" | 02:00'53" | | 26 | 04'33" | 02:05'26" | | 27 | 04'17" | 02:09'43" | | 28 | 04'20" | 02:14'03" | | 29 | 04'34" | 02:18'37" | | 30 | 04'08" | 02:22'45" | | 31 | 04'28" | 02:27'13" | | 32 | 05'00" | 02:32'13" | | 33 | 05'19" | 02:37'32" | | 34 | 05'01" | 02:42'33" | | 35 | 05'02" | 02:47'35" | | 36 | 04'31" | 02:52'06" | | 37 | 04'33" | 02:56'39" | | 38 | 04'46" | 03:01'25" | | 39 | 04'38" | 03:06'03" | | 40 | 04'35" | 03:10'38" | | 41 | 04'53" | 03:15'31" | | 42 | 04'38" | 03:20'09" | | 42.7 | 12'55" | 03:29'30" |
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