12.9 km | 01:00:10 | 04:40/km日期: 2018-02-19 09:03 - 平均心率: 134 - 卡路里: 560 Cal
Pace: 05'01" / 04'47" / 04'46" / 04'45" / 04'42" / 04'44" / 04'41" / 04'36" / 04'40" / 04'36" / 04'29" / 04'26" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'35") | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 04'46" (+00'21") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 04'42" (+00'17") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 |
7 | | 04'41" (+00'16") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'39" (+00'14") | 1000 / 9000 |
10 | | 04'36" (+00'11") | 1000 / 10000 |
11 | | 04'28" (+00'03") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 04'28" (+00'03") | 889 / 12889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
121.94 km SKECHERS GOBionic 累積 :
316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'47" | 00:09'48" |
3 | 04'46" | 00:14'34" |
4 | 04'45" | 00:19'19" |
5 | 04'42" | 00:24'01" |
6 | 04'44" | 00:28'45" |
7 | 04'41" | 00:33'26" |
8 | 04'36" | 00:38'02" |
9 | 04'40" | 00:42'42" |
10 | 04'36" | 00:47'18" |
11 | 04'29" | 00:51'47" |
12 | 04'26" | 00:56'13" |
12.9 | 04'27" | 01:00'11" |