7.2 km | 00:42:15 | 05:49/km日期: 2018-03-16 20:08 - 平均心率: 111 - 卡路里: 145 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'55" / 05'42" / 05'39" / 05'33" / 05'50" / 06'13" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 455 / 455 |
| 2 | | 05'34" | 447 / 903 |
| 3 | | 05'36" (+00'02") | 452 / 1355 |
| 4 | | 05'38" (+00'04") | 451 / 1806 |
| 5 | | 05'35" (+00'01") | 453 / 2260 |
| 6 | | 05'39" (+00'05") | 453 / 2713 |
| 7 | | 05'37" (+00'03") | 455 / 3169 |
| 8 | | 05'34" | 457 / 3627 |
| 9 | | 05'38" (+00'04") | 455 / 4082 |
| 10 | | 06'01" (+00'27") | 451 / 4533 |
| 11 | | 05'40" (+00'06") | 458 / 4991 |
| 12 | | 06'04" (+00'30") | 446 / 5438 |
| 13 | | 06'12" (+00'38") | 451 / 5890 |
| 14 | | 06'02" (+00'28") | 449 / 6339 |
| 15 | | 05'50" (+00'16") | 459 / 6798 |
| 16 | | 06'09" (+00'35") | 446 / 7244 |
| 17 | | 10'14" (+04'40") | 2 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'13" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 7.2 | 06'15" | 00:42'15" |
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