9.4 km | 00:57:44 | 06:08/km日期: 2018-03-15 19:33 - 地點: 師大附中操場 - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'25" / 06'16" / 06'02" / 05'59" / 06'07" / 06'06" / 06'13" / 06'05" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 428 / 428 |
| 2 | | 06'24" (+00'31") | 426 / 855 |
| 3 | | 06'07" (+00'14") | 432 / 1288 |
| 4 | | 06'15" (+00'22") | 430 / 1719 |
| 5 | | 06'03" (+00'10") | 431 / 2151 |
| 6 | | 06'04" (+00'11") | 432 / 2584 |
| 7 | | 06'11" (+00'18") | 429 / 3013 |
| 8 | | 05'53" | 432 / 3446 |
| 9 | | 06'05" (+00'12") | 1000 / 4446 |
| 10 | | 06'04" (+00'11") | 1000 / 5446 |
| 11 | | 06'09" (+00'16") | 1000 / 6446 |
| 12 | | 06'10" (+00'17") | 1000 / 7446 |
| 13 | | 06'05" (+00'12") | 1000 / 8446 |
| 14 | | 06'06" (+00'13") | 951 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 06'13" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 06'07" | 00:55'20" |
| 9.4 | 06'01" | 00:57'44" |
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