14.4 km | 01:20:05 | 05:33/km日期: 2018-03-15 17:48 - 總爬升: 276 m - 卡路里: 830 Cal - 總步數: 15104 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 05'38" / 05'50" / 05'53" / 05'30" / 05'23" / 05'20" / 05'39" / 05'15" / 05'13" / 05'12" / 05'19" / 05'34" / 05'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 | 182 / 87 |
| 2 | | 05'38" (+00'30") | 1004 / 2004 | 186 / 95 |
| 3 | | 05'48" (+00'40") | 1002 / 3006 | 188 / 91 |
| 4 | | 06'01" (+00'53") | 1000 / 4006 | 187 / 88 |
| 5 | | 05'25" (+00'17") | 1004 / 5010 | 191 / 96 |
| 6 | | 05'27" (+00'19") | 1000 / 6011 | 189 / 96 |
| 7 | | 05'14" (+00'06") | 1002 / 7013 | 191 / 99 |
| 8 | | 05'41" (+00'33") | 1009 / 8022 | 189 / 92 |
| 9 | | 05'08" | 1010 / 9033 | 188 / 102 |
| 10 | | 05'11" (+00'03") | 1000 / 10033 | 189 / 101 |
| 11 | | 05'12" (+00'04") | 1005 / 11038 | 191 / 100 |
| 12 | | 05'19" (+00'11") | 1004 / 12043 | 191 / 98 |
| 13 | | 05'30" (+00'22") | 1004 / 13047 | 188 / 96 |
| 14 | | 05'21" (+00'13") | 1009 / 14056 | 186 / 100 |
| 15 | | 05'59" (+00'51") | 420 / 14476 | 186 / 89 |
3月累積里程 :
303.59 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 05'20" | 00:39'37" |
| 8 | 05'39" | 00:45'16" |
| 9 | 05'15" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 11 | 05'12" | 01:00'56" |
| 12 | 05'19" | 01:06'15" |
| 13 | 05'34" | 01:11'49" |
| 14 | 05'22" | 01:17'11" |
| 14.4 | 06'53" | 01:20'05" |
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