10.8 km | 01:05:51 | 06:06/km日期: 2018-03-15 17:01 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 07'09" / 06'24" / 06'19" / 06'28" / 06'13" / 06'07" / 06'04" / 05'33" / 06'24" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 795 / 10795 |
3月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'07" | 00:38'40" |
| 7 | 06'04" | 00:44'44" |
| 8 | 05'33" | 00:50'17" |
| 9 | 06'24" | 00:56'41" |
| 10 | 05'49" | 01:02'30" |
| 10.8 | 05'57" | 01:07'14" |
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