20.2 km | 01:40:34 | 04:59/km日期: 2018-03-15 04:51 - 總爬升: 252 m - 卡路里: 1270 Cal - 總步數: 17750 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'32" / 05'13" / 05'07" / 04'53" / 04'47" / 04'46" / 04'44" / 04'41" / 04'42" / 04'35" / 04'27" / 04'18" / 04'22" / 04'17" / 04'19" / 04'24" / 04'28" / 04'30" / 10'37" / 04'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'16") | 1004 / 1004 | 175 / 103 |
| 2 | | 05'12" (+00'57") | 1000 / 2005 | 180 / 106 |
| 3 | | 05'06" (+00'51") | 1000 / 3005 | 180 / 108 |
| 4 | | 04'51" (+00'36") | 1004 / 4010 | 182 / 112 |
| 5 | | 04'45" (+00'30") | 1006 / 5016 | 184 / 113 |
| 6 | | 04'44" (+00'29") | 1004 / 6020 | 184 / 114 |
| 7 | | 04'43" (+00'28") | 1003 / 7023 | 185 / 114 |
| 8 | | 04'41" (+00'26") | 1012 / 8036 | 184 / 115 |
| 9 | | 04'37" (+00'22") | 1011 / 9048 | 184 / 117 |
| 10 | | 04'31" (+00'16") | 1001 / 10049 | 184 / 119 |
| 11 | | 04'26" (+00'11") | 1002 / 11052 | 186 / 121 |
| 12 | | 04'20" (+00'05") | 1002 / 12054 | 186 / 123 |
| 13 | | 04'20" (+00'05") | 1005 / 13060 | 185 / 123 |
| 14 | | 04'15" | 1004 / 14064 | 185 / 126 |
| 15 | | 04'18" (+00'03") | 1007 / 15072 | 186 / 124 |
| 16 | | 04'20" (+00'05") | 1008 / 16080 | 185 / 124 |
| 17 | | 04'28" (+00'13") | 1013 / 17093 | 185 / 120 |
| 18 | | 04'27" (+00'12") | 1008 / 18102 | 185 / 120 |
| 19 | | 10'30" (+06'15") | 1010 / 19112 | 115 / 82 |
| 20 | | 04'50" (+00'35") | 1003 / 20116 | 181 / 114 |
| 21 | | 05'29" (+01'14") | 160 / 20276 | 169 / 107 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 04'53" | 00:20'45" |
| 5 | 04'47" | 00:25'32" |
| 6 | 04'46" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'42" | 00:44'25" |
| 10 | 04'35" | 00:49'00" |
| 11 | 04'27" | 00:53'27" |
| 12 | 04'18" | 00:57'45" |
| 13 | 04'22" | 01:02'07" |
| 14 | 04'17" | 01:06'24" |
| 15 | 04'19" | 01:10'43" |
| 16 | 04'24" | 01:15'07" |
| 17 | 04'28" | 01:19'35" |
| 18 | 04'30" | 01:24'05" |
| 19 | 10'37" | 01:34'42" |
| 20 | 04'55" | 01:39'37" |
| 20.2 | 05'54" | 01:40'34" |
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