12.1 km | 01:06:35 | 05:30/km日期: 2018-03-15 16:20 - 卡路里: 653 Cal - 總步數: 11544 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'39" / 05'13" / 05'03" / 04'56" / 04'56" / 04'37" / 04'43" / 04'38" / 04'33" / 04'42" / 06'05" / 09'24" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'06") | 1000 / 1000 | 159 / 93 |
2 | | 05'12" (+00'39") | 1002 / 2002 | 164 / 117 |
3 | | 05'02" (+00'29") | 1001 / 3004 | 165 / 119 |
4 | | 04'54" (+00'21") | 1005 / 4009 | 165 / 123 |
5 | | 04'56" (+00'23") | 1007 / 5016 | 164 / 122 |
6 | | 04'33" | 1001 / 6018 | 166 / 131 |
7 | | 04'42" (+00'09") | 1001 / 7020 | 167 / 126 |
8 | | 04'37" (+00'04") | 1001 / 8022 | 167 / 129 |
9 | | 04'34" (+00'01") | 1003 / 9025 | 168 / 129 |
10 | | 04'41" (+00'08") | 1003 / 10029 | 168 / 126 |
11 | | 06'04" (+01'31") | 1008 / 11037 | 163 / 101 |
12 | | 09'20" (+04'47") | 1005 / 12042 | 216 / 49 |
13 | | 10'47" (+06'14") | 92 / 12135 | 228 / 40 |
3月累積里程 :
427.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'13" | 00:11'52" |
3 | 05'03" | 00:16'55" |
4 | 04'56" | 00:21'51" |
5 | 04'56" | 00:26'47" |
6 | 04'37" | 00:31'24" |
7 | 04'43" | 00:36'07" |
8 | 04'38" | 00:40'45" |
9 | 04'33" | 00:45'18" |
10 | 04'42" | 00:50'00" |
11 | 06'05" | 00:56'05" |
12 | 09'24" | 01:05'29" |
12.1 | 11'52" | 01:06'35" |