10.1 km | 01:22:32 | 08:12/km日期: 2018-03-15 01:59 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 08'15" / 08'41" / 08'24" / 08'25" / 07'26" / 07'40" / 07'50" / 08'15" / 07'36" / 08'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'54") | 1000 / 1000 |
| 2 | | 08'40" (+01'15") | 1000 / 2000 |
| 3 | | 08'23" (+00'58") | 1000 / 3000 |
| 4 | | 08'25" (+01'00") | 1000 / 4000 |
| 5 | | 07'25" | 1000 / 5000 |
| 6 | | 07'40" (+00'15") | 1000 / 6000 |
| 7 | | 07'49" (+00'24") | 1000 / 7000 |
| 8 | | 08'15" (+00'50") | 1000 / 8000 |
| 9 | | 07'35" (+00'10") | 1000 / 9000 |
| 10 | | 08'22" (+00'57") | 1000 / 10000 |
| 11 | | 10'11" (+02'46") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'41" | 00:16'56" |
| 3 | 08'24" | 00:25'20" |
| 4 | 08'25" | 00:33'45" |
| 5 | 07'26" | 00:41'11" |
| 6 | 07'40" | 00:48'51" |
| 7 | 07'50" | 00:56'41" |
| 8 | 08'15" | 01:04'56" |
| 9 | 07'36" | 01:12'32" |
| 10 | 08'22" | 01:20'54" |
| 10.1 | 10'23" | 01:21'29" |
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