15.2 km | 01:31:56 | 06:02/km日期: 2018-03-15 09:09 - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 07'00" / 05'39" / 05'59" / 05'48" / 05'49" / 06'14" / 05'57" / 06'27" / 05'37" / 05'29" / 06'25" / 05'52" / 06'29" / 05'53" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'00") | 1000 / 13000 |
| 14 | | 05'52" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'39" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 06'14" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'27" | 00:48'53" |
| 9 | 05'37" | 00:54'30" |
| 10 | 05'29" | 00:59'59" |
| 11 | 06'25" | 01:06'24" |
| 12 | 05'52" | 01:12'16" |
| 13 | 06'29" | 01:18'45" |
| 14 | 05'53" | 01:24'38" |
| 15 | 06'09" | 01:30'47" |
| 15.2 | 05'31" | 01:31'56" |
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