10.0 km | 00:46:25 | 04:38/km日期: 2018-03-15 09:31 - 平均心率: 116 - 卡路里: 365 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'53" / 04'36" / 04'45" / 04'40" / 04'39" / 04'53" / 04'31" / 04'35" / 04'31" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'39" | 00:23'33" |
| 6 | 04'53" | 00:28'26" |
| 7 | 04'31" | 00:32'57" |
| 8 | 04'35" | 00:37'32" |
| 9 | 04'31" | 00:42'03" |
| 10 | 04'22" | 00:46'25" |
| 10.0 | 05'30" | 00:46'29" |
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