13.3 km | 01:10:12 | 05:15/km日期: 2018-03-15 05:22 - 總爬升: 179 m - 地點: 西伯，158甲 - 天氣: 涼 - 平均心率: 131 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 不佳(64)
Pace: 06'09" / 05'34" / 05'09" / 05'10" / 05'11" / 05'09" / 05'08" / 05'11" / 04'58" / 05'04" / 05'03" / 05'18" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
417.40 km 
Mizuno J1GE168009 累積 :
1264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'08" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 04'58" | 00:47'39" |
| 10 | 05'04" | 00:52'43" |
| 11 | 05'03" | 00:57'46" |
| 12 | 05'18" | 01:03'04" |
| 13 | 05'18" | 01:08'22" |
| 13.3 | 05'16" | 01:10'12" |
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