21.8 km | 01:53:30 | 05:12/km日期: 2018-03-14 05:38 - 地點: 屏東女中~順著熟路~屏東公園門口 - 天氣: 晴時多雲 - 平均心率: 60 - 卡路里: 1638 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'40" / 05'21" / 05'28" / 05'18" / 05'17" / 05'07" / 05'18" / 05'09" / 05'13" / 05'15" / 05'18" / 05'21" / 05'17" / 05'05" / 05'18" / 04'56" / 05'02" / 04'57" / 04'53" / 05'03" / 04'52" / 05'27" /
晨跑~跑起來使不出力捏?大概是昨晚核心團練的關係,只求跑完半馬就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'09" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 11 | 05'18" | 00:58'24" |
| 12 | 05'21" | 01:03'45" |
| 13 | 05'17" | 01:09'02" |
| 14 | 05'05" | 01:14'07" |
| 15 | 05'18" | 01:19'25" |
| 16 | 04'56" | 01:24'21" |
| 17 | 05'02" | 01:29'23" |
| 18 | 04'57" | 01:34'20" |
| 19 | 04'53" | 01:39'13" |
| 20 | 05'03" | 01:44'16" |
| 21 | 04'52" | 01:49'08" |
| 21.8 | 05'27" | 01:53'30" |
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