|  全馬 | 03:26:51 | 04:54/km | 第17馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 03:26:51 | | 總名次 | 42 / - | | 分組名次 | 14 / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" (+02'05") | 00:46'44" (+03'22") | | 00:23'25" (+02'11") | | 00:25'37" (+04'23") | 00:53'34" (+10'12") | | 00:27'57" (+06'43") | | 00:21'14" | 00:43'22" | | 00:22'08" (+00'54") | | 00:26'53" (+05'39") | 00:50'29" (+07'07") | | 00:23'36" (+02'22") | |
日期: 2014-01-19 07:00 - 總爬升: 781 m - 地點: 仁義潭 - 平均心率: 41 - 卡路里: 3795 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'19") | 1004 / 1004 | | 2 | | 05'05" (+01'03") | 1001 / 2006 | | 3 | | 04'43" (+00'41") | 1007 / 3013 | | 4 | | 04'50" (+00'48") | 1005 / 4019 | | 5 | | 04'14" (+00'12") | 999 / 5018 |
| 6 | | 04'26" (+00'24") | 1021 / 6040 | | 7 | | 04'14" (+00'12") | 998 / 7038 | | 8 | | 04'44" (+00'42") | 1002 / 8041 | | 9 | | 04'56" (+00'54") | 1008 / 9050 | | 10 | | 05'11" (+01'09") | 993 / 10043 | | 11 | | 05'07" (+01'05") | 1002 / 11046 | | 12 | | 04'39" (+00'37") | 1004 / 12051 | | 13 | | 05'13" (+01'11") | 1003 / 13055 | | 14 | | 05'11" (+01'09") | 1003 / 14059 | | 15 | | 05'22" (+01'20") | 1003 / 15062 | | 16 | | 06'13" (+02'11") | 1005 / 16068 | | 17 | | 06'03" (+02'01") | 1004 / 17072 | | 18 | | 06'06" (+02'04") | 1009 / 18082 | | 19 | | 05'21" (+01'19") | 1002 / 19084 | | 20 | | 04'02" | 1016 / 20101 | | 21 | | 04'17" (+00'15") | 1010 / 21112 | | 22 | | 04'03" (+00'01") | 1014 / 22126 | | 23 | | 04'31" (+00'29") | 992 / 23118 | | 24 | | 04'09" (+00'07") | 1013 / 24132 | | 25 | | 04'13" (+00'11") | 988 / 25121 | | 26 | | 04'23" (+00'21") | 1006 / 26127 | | 27 | | 04'19" (+00'17") | 1024 / 27151 | | 28 | | 04'22" (+00'20") | 1001 / 28153 | | 29 | | 04'34" (+00'32") | 1005 / 29159 | | 30 | | 04'31" (+00'29") | 1002 / 30161 | | 31 | | 05'02" (+01'00") | 1010 / 31172 | | 32 | | 05'38" (+01'36") | 1009 / 32181 | | 33 | | 05'28" (+01'26") | 1004 / 33186 | | 34 | | 05'32" (+01'30") | 1004 / 34190 | | 35 | | 05'09" (+01'07") | 1001 / 35192 | | 36 | | 04'42" (+00'40") | 1009 / 36202 | | 37 | | 04'47" (+00'45") | 1000 / 37202 | | 38 | | 04'52" (+00'50") | 1007 / 38210 | | 39 | | 04'37" (+00'35") | 998 / 39208 | | 40 | | 04'37" (+00'35") | 1009 / 40218 | | 41 | | 04'45" (+00'43") | 1003 / 41221 | | 42 | | 04'57" (+00'55") | 999 / 42220 |
賽前宣言: .. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 325.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 05'06" | 00:09'29" | | 3 | 04'44" | 00:14'13" | | 4 | 04'51" | 00:19'04" | | 5 | 04'15" | 00:23'19" | | 6 | 04'26" | 00:27'45" | | 7 | 04'12" | 00:31'57" | | 8 | 04'44" | 00:36'41" | | 9 | 04'57" | 00:41'38" | | 10 | 05'06" | 00:46'44" | | 11 | 05'12" | 00:51'56" | | 12 | 04'38" | 00:56'34" | | 13 | 05'14" | 01:01'48" | | 14 | 05'13" | 01:07'01" | | 15 | 05'20" | 01:12'21" | | 16 | 06'13" | 01:18'34" | | 17 | 06'04" | 01:24'38" | | 18 | 06'01" | 01:30'39" | | 19 | 05'36" | 01:36'15" | | 20 | 04'03" | 01:40'18" | | 21 | 04'15" | 01:44'33" | | 22 | 04'04" | 01:48'37" | | 23 | 04'33" | 01:53'10" | | 24 | 04'09" | 01:57'19" | | 25 | 04'13" | 02:01'32" | | 26 | 04'22" | 02:05'54" | | 27 | 04'23" | 02:10'17" | | 28 | 04'17" | 02:14'34" | | 29 | 04'37" | 02:19'11" | | 30 | 04'29" | 02:23'40" | | 31 | 04'52" | 02:28'32" | | 32 | 05'39" | 02:34'11" | | 33 | 05'35" | 02:39'46" | | 34 | 05'30" | 02:45'16" | | 35 | 05'17" | 02:50'33" | | 36 | 04'44" | 02:55'17" | | 37 | 04'42" | 02:59'59" | | 38 | 04'54" | 03:04'53" | | 39 | 04'37" | 03:09'30" | | 40 | 04'39" | 03:14'09" | | 41 | 04'53" | 03:19'02" | | 42 | 04'49" | 03:23'51" | | 42.4 | 08'58" | 03:27'02" |
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