29.6 km | 04:36:06 | 09:20/km日期: 2012-08-11 09:00 - 卡路里: 1649 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'31" / 05'29" / 05'36" / 05'35" / 05'35" / 06'30" / 05'55" / 05'52" / 05'56" / 06'24" / 05'49" / 06'02" / 05'54" / 06'35" / 05'55" / 05'47" / 06'10" / 05'28" / 05'53" / 06'39" / 06'32" / 05'52" / 06'28" / 06'53" / 05'56" / 06'59" / 06'07" / 05'11" / 06'14" / 183'32" /
8月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 06'30" | 00:34'16" |
| 7 | 05'55" | 00:40'11" |
| 8 | 05'52" | 00:46'03" |
| 9 | 05'56" | 00:51'59" |
| 10 | 06'24" | 00:58'23" |
| 11 | 05'49" | 01:04'12" |
| 12 | 06'02" | 01:10'14" |
| 13 | 05'54" | 01:16'08" |
| 14 | 06'35" | 01:22'43" |
| 15 | 05'55" | 01:28'38" |
| 16 | 05'47" | 01:34'25" |
| 17 | 06'10" | 01:40'35" |
| 18 | 05'28" | 01:46'03" |
| 19 | 05'53" | 01:51'56" |
| 20 | 06'39" | 01:58'35" |
| 21 | 06'32" | 02:05'07" |
| 22 | 05'52" | 02:10'59" |
| 23 | 06'28" | 02:17'27" |
| 24 | 06'53" | 02:24'20" |
| 25 | 05'56" | 02:30'16" |
| 26 | 06'59" | 02:37'15" |
| 27 | 06'07" | 02:43'22" |
| 28 | 05'11" | 02:48'33" |
| 29 | 06'14" | 02:54'47" |
| 29.6 | 183'26" | 04:36'06" |
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