21.1 km | 02:51:40 | 08:09/km日期: 2018-03-13 19:11 - 平均心率: 153 - 卡路里: 1476 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79%
Pace: 07'00" / 06'50" / 06'47" / 06'42" / 06'20" / 07'13" / 06'13" / 06'59" / 06'06" / 07'31" / 13'24" / 13'09" / 08'09" / 08'27" / 06'42" / 09'32" / 12'32" / 08'00" / 06'56" / 07'40" / 09'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 07'12" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'30" (+01'24") | 1000 / 10000 |
| 11 | | 13'24" (+07'18") | 1000 / 11000 |
| 12 | | 13'09" (+07'03") | 1000 / 12000 |
| 13 | | 08'09" (+02'03") | 1000 / 13000 |
| 14 | | 08'26" (+02'20") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 09'31" (+03'25") | 1000 / 16000 |
| 17 | | 12'32" (+06'26") | 1000 / 17000 |
| 18 | | 07'59" (+01'53") | 1000 / 18000 |
| 19 | | 06'56" (+00'50") | 1000 / 19000 |
| 20 | | 07'39" (+01'33") | 1000 / 20000 |
| 21 | | 09'04" (+02'58") | 1000 / 21000 |
| 22 | | 08'36" (+02'30") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
124.89 km 
Brooks Launch 4 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'20" | 00:33'39" |
| 6 | 07'13" | 00:40'52" |
| 7 | 06'13" | 00:47'05" |
| 8 | 06'59" | 00:54'04" |
| 9 | 06'06" | 01:00'10" |
| 10 | 07'31" | 01:07'41" |
| 11 | 13'24" | 01:21'05" |
| 12 | 13'09" | 01:34'14" |
| 13 | 08'09" | 01:42'23" |
| 14 | 08'27" | 01:50'50" |
| 15 | 06'42" | 01:57'32" |
| 16 | 09'32" | 02:07'04" |
| 17 | 12'32" | 02:19'36" |
| 18 | 08'00" | 02:27'36" |
| 19 | 06'56" | 02:34'32" |
| 20 | 07'40" | 02:42'12" |
| 21 | 09'04" | 02:51'16" |
| 21.0 | 08'51" | 02:51'40" |
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