12.3 km | 00:56:06 | 04:33/km日期: 2018-03-13 18:35 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'49" / 04'34" / 04'40" / 04'45" / 04'38" / 04'31" / 04'33" / 04'30" / 04'32" / 04'25" / 04'19" / 04'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'31" | 00:27'57" |
| 7 | 04'33" | 00:32'30" |
| 8 | 04'30" | 00:37'00" |
| 9 | 04'32" | 00:41'32" |
| 10 | 04'25" | 00:45'57" |
| 11 | 04'19" | 00:50'16" |
| 12 | 04'24" | 00:54'40" |
| 12.3 | 04'27" | 00:56'07" |
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