21.8 km | 02:09:32 | 05:56/km日期: 2014-01-19 06:24 - 總爬升: 564 m - 卡路里: 1178 Cal - 溫度: 14°C - 濕度: 55%
Pace: 06'32" / 06'17" / 06'38" / 06'07" / 07'09" / 06'22" / 06'08" / 07'18" / 07'03" / 06'55" / 08'19" / 05'03" / 05'12" / 04'59" / 05'00" / 05'25" / 05'17" / 05'21" / 05'10" / 04'50" / 04'44" / 04'35" /
1月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'38" | 00:19'27" |
4 | 06'07" | 00:25'34" |
5 | 07'09" | 00:32'43" |
6 | 06'22" | 00:39'05" |
7 | 06'08" | 00:45'13" |
8 | 07'18" | 00:52'31" |
9 | 07'03" | 00:59'34" |
10 | 06'55" | 01:06'29" |
11 | 08'19" | 01:14'48" |
12 | 05'03" | 01:19'51" |
13 | 05'12" | 01:25'03" |
14 | 04'59" | 01:30'02" |
15 | 05'00" | 01:35'02" |
16 | 05'25" | 01:40'27" |
17 | 05'17" | 01:45'44" |
18 | 05'21" | 01:51'05" |
19 | 05'10" | 01:56'15" |
20 | 04'50" | 02:01'05" |
21 | 04'44" | 02:05'49" |
21.8 | 04'35" | 02:09'32" |